Chestnut, Lentils and Vegetable Stew
Servings Per Recipe: 8
Calories: 231.6
% Daily Value *
protein: 5.8g 12 %
carbohydrates: 39g 13 %
dietary fiber: 6.3g 25 %
sugars: 11.3g
fat: 6.1g 10 %
saturated fat: 0.9g 4 %
vitamin a iu: 5811.4IU 116 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.3mg 21 %
vitamin c: 29mg 48 %
folate: 52.5mcg 13 %
calcium: 66.7mg 7 %
iron: 1.4mg 8 %
magnesium: 30.1mg 11 %
potassium: 544.2mg 15 %
sodium: 416.4mg 17 %
thiamin: 0.1mg 15 %
calories from fat: 55.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.