Squash and Coconut Milk Stew
Servings Per Recipe: 4
Calories: 449.5
% Daily Value *
protein: 23.9g 48 %
carbohydrates: 30.1g 10 %
dietary fiber: 5.5g 22 %
sugars: 11g
fat: 29.3g 45 %
saturated fat: 21.3g 106 %
cholesterol: 116.8mg 39 %
vitamin a iu: 1149.1IU 23 %
niacin equivalents: 9.2mg 71 %
vitamin b6: 0.4mg 26 %
vitamin c: 26.9mg 45 %
folate: 76.5mcg 19 %
calcium: 451.3mg 45 %
iron: 11.7mg 65 %
magnesium: 150.3mg 54 %
potassium: 1023.9mg 29 %
sodium: 173.7mg 7 %
thiamin: 0.4mg 35 %
calories from fat: 263.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.