This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.

Recipe Summary

prep:
25 mins
cook:
35 mins
total:
1 hr
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.

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  • Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.

Nutrition Facts

68 calories; protein 2.5g 5% DV; carbohydrates 15.1g 5% DV; fat 0.4g 1% DV; cholesterol 0.3mg; sodium 297.6mg 12% DV. Full Nutrition
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Reviews (49)

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Most helpful positive review

Rating: 5 stars
02/05/2008
I'm an American that lives in northern Italy and there are many restaurants around my town that serve a vegetable soup that it very similar to this one. Because I love the taste so much I decided to make it for myself at home. This dish is not intended to be thick in texture or be "full" of flavor. At least not like we American enjoy (which is usually packed with fat). It is a brothy soup and its heartiness and taste comes from the vegetables inside. I did change the recipe up a bit to match what I have seen/had here. For flavor I added a table spoon of olive oil garlic salt instead of plain salt (but not too much) pepper a few dashes of oregano and 2 bouillon cubes (if you are a vegetarian you would leave these out). For the vegetables I threw in; small/medium red potato s celery stocks zucchini carrots tomato s and a half of an onion (all fresh and chopped) I didn t add bell peppers or cauliflower (mainly because I don t like the taste). I put all ingredients into a pot and brought it to a boil then I reduced the heat and let it slow cook until done. Almost immediately I could smell all the wonderful flavors coming out of this dish. Now as far as people having a problem that it was stated fat- and cholesterol-free and only 5% fat/calories to me this is really irrelevant. The soup IS a low fat and much healthier dish then some of the other vegetable soups I ve viewed on this site! So over all I think this recipe is a good start for creating your own healthy Read More
(83)

Most helpful critical review

Rating: 3 stars
11/23/2008
Although the soup is good it was somewhat lacking in flavor. Maybe because it was fat-free. I added 2 Tbsp plus 1 tsp salt but think that if I made it again I'd cave to some fat at teh beginning which I'd sautee the onions (and perhaps some garlic. Read More
(6)
63 Ratings
  • 5 star values: 33
  • 4 star values: 16
  • 3 star values: 10
  • 2 star values: 4
  • 1 star values: 0
Rating: 5 stars
02/05/2008
I'm an American that lives in northern Italy and there are many restaurants around my town that serve a vegetable soup that it very similar to this one. Because I love the taste so much I decided to make it for myself at home. This dish is not intended to be thick in texture or be "full" of flavor. At least not like we American enjoy (which is usually packed with fat). It is a brothy soup and its heartiness and taste comes from the vegetables inside. I did change the recipe up a bit to match what I have seen/had here. For flavor I added a table spoon of olive oil garlic salt instead of plain salt (but not too much) pepper a few dashes of oregano and 2 bouillon cubes (if you are a vegetarian you would leave these out). For the vegetables I threw in; small/medium red potato s celery stocks zucchini carrots tomato s and a half of an onion (all fresh and chopped) I didn t add bell peppers or cauliflower (mainly because I don t like the taste). I put all ingredients into a pot and brought it to a boil then I reduced the heat and let it slow cook until done. Almost immediately I could smell all the wonderful flavors coming out of this dish. Now as far as people having a problem that it was stated fat- and cholesterol-free and only 5% fat/calories to me this is really irrelevant. The soup IS a low fat and much healthier dish then some of the other vegetable soups I ve viewed on this site! So over all I think this recipe is a good start for creating your own healthy Read More
(83)
Rating: 5 stars
10/28/2003
It is impossible for a food to be both "fat-free" and have "5% calories from fat." It worries me that people throw around the phrase "Fat-Free" without concern for accuracy or honesty. Read More
(51)
Rating: 5 stars
02/24/2009
Excellent WITH MODIFICATIONS.... 1. GARLIC!! I don't trust recipes without garlic. I added 8 cloves minced. Duh. 2. Saute the onions celery carrots and garlic in a teensy bit of EVOO with some red pepper flakes as your first step. It only adds minor fat and good fat at that. Just a little I promise. 3. Flat leaf parsley. Throw in a few handfuls coarsely chopped with the cauliflower. 4. The curry powder. How could curry powder possibly be 'optional'??? Curry powder is the 'IT' ingredient in this soup! Get it in there... and plenty of it. Two HEAPED teaspoons at minimum. 5. USE GOOD STOCK not water and those gross little MSG nuggets of bouillon. Eww. 6. Salt pepper salt pepper. Taste and season often throughout the process. 7. CHEESE RINDS. Take the rinds off your good hard cheeses like Parmesan Romano etc put them in a ziploc and throw them in the freezer. Any time you're making soup toss the rinds in early on. They add the depth that soup can lack especially a meatless soup. Again not to much fat truck loads of flavor. Read More
(46)
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Rating: 4 stars
10/12/2003
I personall do not like tomato based soups so this recipe caught my eye. Even taking a little extra time to prepare the fresh veggies the result was worth it. Delicious healthy and my granddaughters aged five and six loved it! Read More
(32)
Rating: 5 stars
12/05/2004
Outstanding! I mostly followed the recipe but read some of the reviews that said it was a little bland so went heavier on the spices and doubled the tomatoes. Did the green peppers and onions in a food processor to practically liquify them. Forgot to put in the cabbage. My first attempt at home-made vegetable soup and it was really excellent. Hearty enough to be a meal in itself. I'll definately be making this often. Read More
(17)
Rating: 5 stars
10/12/2003
This was the best version of the "low-fat/fat-free" veggie soup receipe that I have found. I was surprised at the excellent addition the dill made. I added some extra spices (a greek all-spice combination) and some petite diced tomato's with Jalapeno's for an extra kick! Very very good. RAVE reviews from friends and family. Read More
(12)
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Rating: 4 stars
02/06/2012
I have to say this soup needs a lot of work. Granted I was missing a couple of ingredients (potatoes and celery) but there is such a tremendous amount of water called for in comparison to the amount of veggies/spices! I ended up adding white beans to mine as well as some quinoa which helped thicken it a little and give it a better texture. I also added about 10 bullion cubes (I didn't have powdered chicken bullion). I also added an extra teaspoon of curry powder skipped the dill as it didn't seem to fit with the other ingredients and added some cayenne pepper and dried parsley. After making these changes the soup is really pretty good and I would probably make it again. Thanks for sharing! Read More
(10)
Rating: 5 stars
10/12/2003
this was delicious and oh sooo filling!! It was definitely a make again meal. i'm a junior at cooking and stuff and i hate to cut things up.. so this was a challenge but my mom helped me and i'm soo glad i went through with it. We accidentally messed it up a little though we put a lot more cabbage and too little cauliflower but it was still really tasty. And sooo few calories!! Definitely a make again meal--my whole 7-person family loved it! Read More
(9)
Rating: 5 stars
10/12/2003
This recipe makes the best vegetable soup...everyone loved it and had seconds. I added some spices and pasta to make it even better. Thanks for the great recipe! Read More
(9)
Rating: 3 stars
11/23/2008
Although the soup is good it was somewhat lacking in flavor. Maybe because it was fat-free. I added 2 Tbsp plus 1 tsp salt but think that if I made it again I'd cave to some fat at teh beginning which I'd sautee the onions (and perhaps some garlic. Read More
(6)
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