Recipes

Colorful Corn Chowder

Name: Colorful Corn Chowder
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons butter; 1 large onion, chopped; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 carrots, chopped; 2 (10 ounce) packages frozen corn kernels, thawed; 1.5 cups dry potato flakes; 2 teaspoons salt; 0.25 teaspoon ground black pepper; 0.25 teaspoon ground cayenne pepper; 3 cups water; 2 cups milk; 1 cup half-and-half; 0.5 cup shredded Cheddar cheese

4.3

(135)

108 Reviews

4 Photos

Was rated delicious by my children, ages 6 - 11! Plus is an easy meal.

Recipe by MARGOC

Updated on March 10, 2020

4

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
1 large onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 carrots, chopped
2 (10 ounce) packages frozen corn kernels, thawed
1 ½ cups dry potato flakes
2 teaspoons salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
3 cups water
2 cups milk
1 cup half-and-half
½ cup shredded Cheddar cheese

Directions

In a large saucepan, melt butter over medium high heat. Cook onion, red and green bell peppers, and carrots until tender.
Stir in thawed corn, potato flakes, salt, ground peppers, and 3 cups water. Bring to boil. Reduce heat. Cover, and simmer for 10 minutes.
Stir in milk and half and half. Warm only. Do not boil. Serve sprinkled with grated cheese.

Nutrition Facts (per serving)

192	Calories
9g	Fat
25g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 192
% Daily Value *
Total Fat 9g	11%
Saturated Fat 5g	26%
Cholesterol 25mg	8%
Sodium 566mg	25%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	10%
Total Sugars 7g
Protein 7g
Vitamin C 36mg	182%
Calcium 138mg	11%
Iron 1mg	3%
Potassium 418mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.