Curried Cream of Any Veggie Soup

4.2
(20)

A low calorie vegetable soup. Works well with broccoli, mushrooms, potatoes, or celery.

1
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 1 onion, chopped

  • 1 clove garlic, minced

  • 1 tablespoon curry powder

  • 4 cups chicken broth

  • 4 cups chopped mixed vegetables

  • 2 tablespoons all-purpose flour

  • 2 cups nonfat milk

  • salt and pepper to taste

Directions

  1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.

  2. Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.

Nutrition Facts (per serving)

139 Calories
3g Fat
23g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 139
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 2mg 1%
Sodium 87mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 7g
Vitamin C 13mg 65%
Calcium 140mg 11%
Iron 2mg 8%
Potassium 406mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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