A low calorie vegetable soup. Works well with broccoli, mushrooms, potatoes, or celery.

Dick

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Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.

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  • Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.

Nutrition Facts

139 calories; protein 7g 14% DV; carbohydrates 23.2g 8% DV; fat 3.1g 5% DV; cholesterol 1.6mg 1% DV; sodium 86.8mg 4% DV. Full Nutrition

Reviews (14)

Read More Reviews

Most helpful positive review

Rating: 5 stars
02/03/2005
I made some changes to this recipe and it's fantastic! Possibly the best soup I've ever had. I add chicken peas and par boiled potatoes to make it a hearty soup. I also add extra curry powder the amount in the recipe is not enough for my liking. And I use 2% milk instead of the low fat milk I find this makes the soup much creamier and tastier! My family loves it I make double the recipe and freeze it! Read More
(8)

Most helpful critical review

Rating: 3 stars
06/16/2008
I just made this and wow is it ugly! It tastes alright though. A little bland a little thin. I'm thinking it would be better with 2% milk a little more garlic and plenty of salt and pepper. Some red peppers would probably help too. I just used cauliflower and asparagus and the asparagus definitely tastes better. The cauliflower is just bland bland bland. I noticed that someone suggested to not let the milk mixture boil. Actually the milk mix must boil in order for the flour to reach its full thickening effect. Just make sure you don't let it boil over! Read More
(5)
20 Ratings
  • 5 star values: 8
  • 4 star values: 8
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
02/03/2005
I made some changes to this recipe and it's fantastic! Possibly the best soup I've ever had. I add chicken peas and par boiled potatoes to make it a hearty soup. I also add extra curry powder the amount in the recipe is not enough for my liking. And I use 2% milk instead of the low fat milk I find this makes the soup much creamier and tastier! My family loves it I make double the recipe and freeze it! Read More
(8)
Rating: 4 stars
10/05/2002
Great tasting and easy to make. I found that I needed to add curry powder as well - for flavour rather than heat. It is great pureed too! Read More
(5)
Rating: 3 stars
06/15/2008
I just made this and wow is it ugly! It tastes alright though. A little bland a little thin. I'm thinking it would be better with 2% milk a little more garlic and plenty of salt and pepper. Some red peppers would probably help too. I just used cauliflower and asparagus and the asparagus definitely tastes better. The cauliflower is just bland bland bland. I noticed that someone suggested to not let the milk mixture boil. Actually the milk mix must boil in order for the flour to reach its full thickening effect. Just make sure you don't let it boil over! Read More
(5)
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Rating: 5 stars
08/29/2002
This was quite good. I added cayenne pepper as well to satisfy my spicy appetite. Also instead of curry paste I used powder- I'm from a small town and we can't get the paste here. I used about 1 1/2 tablespoons. Yummy! Read More
(4)
Rating: 5 stars
08/29/2002
Very good - I used carrots potatoes zuccini and frozen corn - it was great! Read More
(4)
Rating: 2 stars
04/26/2005
This one just didn't impress me although I love the idea of adding curry. I'm going to try to find a creamier soup recipe and add curry to that. This soup seemed a little too thin for my taste although I used 2% milk and doubled the flour. Read More
(4)
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Rating: 3 stars
02/01/2005
This soup was ok. My kids didn't care for it and we didn't like it enough to make again. It just didn't wow us. Thanks anyway. Read More
(3)
Rating: 5 stars
08/29/2002
Be careful not to let the soup boil after adding the milk. I used biryani paste instead of curry paste - worked well. Read More
(3)
Rating: 4 stars
07/10/2003
This soup was really good and surprisingly easy to make! I didn't have enough vegetables on hand to use so I added cooked brown rice to the soup. Read More
(2)