Cauliflower-Cheese Soup


A soothing cheesy soup. Serve with a roll and a salad.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
4 servings


  • ¾ cup water

  • 1 cup cauliflower, chopped

  • 1 cup cubed potatoes

  • ½ cup finely chopped celery

  • ½ cup diced carrots

  • ¼ cup chopped onion

  • ¼ cup butter

  • ¼ cup all-purpose flour

  • 3 cups milk

  • salt and pepper to taste

  • 4 ounces shredded Cheddar cheese


  1. In a large saucepan, combine water, cauliflower, potatoes, celery, carrots, and onion. Boil for 5 to 10 minutes, or until tender. Set aside.

  2. Melt butter in separate saucepan over medium heat. Stir in flour, and cook for 2 minutes. Remove from heat, and gradually stir in milk. Return to heat, and cook until thickened. Stir in vegetables with cooking liquid, and season with salt and pepper. Stir in cheese until melted, and remove from heat.

Nutrition Facts (per serving)

385 Calories
25g Fat
26g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 385
% Daily Value *
Total Fat 25g 32%
Saturated Fat 16g 78%
Cholesterol 75mg 25%
Sodium 368mg 16%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 9%
Total Sugars 11g
Protein 16g
Vitamin C 22mg 109%
Calcium 448mg 34%
Iron 1mg 6%
Potassium 658mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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