Egusi Soup
Servings Per Recipe: 6
Calories: 757.9
% Daily Value *
protein:
60g
120 %
carbohydrates:
16.9g
5 %
dietary fiber:
4.8g
19 %
sugars:
7g
fat:
51g
78 %
saturated fat:
14g
70 %
cholesterol:
306mg
102 %
vitamin a iu:
8373.9IU
168 %
niacin equivalents:
22.6mg
174 %
vitamin b6:
0.9mg
59 %
vitamin c:
41.8mg
70 %
folate:
190.1mcg
48 %
calcium:
191.8mg
19 %
iron:
11.7mg
65 %
magnesium:
254.7mg
91 %
potassium:
1705.5mg
48 %
sodium:
858.3mg
34 %
thiamin:
0.3mg
35 %
calories from fat:
458.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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