protein: 23.8g 48 %
carbohydrates: 55.8g 19 %
dietary fiber: 12.3g 49 %
soluble fiber: 1.4g
insoluble fiber: 4.3g
sugars: 4.6g
monosaccharides: 0.5g
disaccharides: 0.8g
other carbs: 26.5g
fat: 28.8g 44 %
saturated fat: 10g 50 %
mono fat: 13.1g
poly fat: 3.4g
cholesterol: 53.7mg 18 %
water: 427.2g
ash: 5.4g
vitamin a iu: 2739.2IU 55 %
vitamin a re: 303.9RE
vitamin a carotenoid: 243.7RE
vitamin a retinol: 0RE
vitamin a carotene: 17.5mcg
vitamin b1 thiamin: 0.5mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 4mg
niacin equivalents: 7.4mg 37 %
vitamin b6: 0.3mg 15 %
vitamin b12: 0.3mcg 5 %
vitamin c: 18mg 30 %
vitamin d iu: 21.2IU 5 %
vitamin d mcg: 0.5mcg
vitamin e alpha equivalents: 0.9mg
vitamin e iu: 1.4IU 5 %
vitamin e mg: 0.9mg
folate: 82.6mcg 21 %
vitamin k: 3.6mcg 4 %
pantothenic acid: 1mg 10 %
calcium: 109.1mg 11 %
copper: 0.3mg 16 %
iron: 6mg 34 %
magnesium: 74.1mg 19 %
manganese: 0.6mg 32 %
phosphorus: 212.6mg 21 %
potassium: 782.3mg 22 %
selenium: 13.2mcg 19 %
sodium: 1971.4mg 82 %
zinc: 2.8mg 18 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.5g
160 palmitic: 6.5g
180 stearic: 2.9g
161 palmitol: 1g
181 oleic: 12.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 3g
183 linolenic: 0.3g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 3.1g
alanine: 1g
arginine: 1.2g
cystine: 0.2g
glycine: 1g
histidine: 0.5g
isoleucine: 0.8g
leucine: 1.4g
lysine: 1.4g
methionine: 0.4g
phenylalanine: 0.8g
proline: 0.9g
serine: 0.8g
threonine: 0.8g
tryptophan: 0.2g
tyrosine: 0.6g
valine: 0.9g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
energy: 488
aspartic acid: 2g
glutamic acid: 2.9g
phytosterols: 0.2mg
thiamin: 0.5mg 30 %
riboflavin: 0.2mg 13 %
trans fatty acid: 0g
boron: 24mg
fluoride: 128.2mg
exchange starch: 0
molybdenum: 52.5mcg 70 %
exchange very lean meat: 0
pyramid vegetables: 0
exchange vegetables: 0
chromium: 0mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.