Rating: 4.5 stars 4.3
547 Ratings
  • 5 star values: 307
  • 4 star values: 169
  • 3 star values: 46
  • 2 star values: 17
  • 1 star values: 8

Thick, delicious and nutritious, especially in the winter!

Recipe Summary

prep:
20 mins
cook:
1 hr 45 mins
total:
2 hrs 5 mins
Servings:
6
Yield:
6 plus servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.

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  • Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.

  • Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!

Nutrition Facts

329 calories; protein 18.3g; carbohydrates 56.5g; fat 3.6g; sodium 317mg. Full Nutrition
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