Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes Moroccan Lentil Soup 4.4 (547) 399 Reviews 20 Photos Thick, delicious and nutritious, especially in the winter! Recipe by Grace and Mae Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 20 20 20 20 Prep Time: 20 mins Cook Time: 1 hrs 45 mins Total Time: 2 hrs 5 mins Servings: 6 Yield: 6 plus servings Jump to Nutrition Facts Ingredients 2 onions, chopped 2 cloves garlic, minced 1 teaspoon grated fresh ginger 6 cups water 1 cup red lentils 1 (15 ounce) can garbanzo beans, drained 1 (19 ounce) can cannellini beans 1 (14.5 ounce) can diced tomatoes ½ cup diced carrots ½ cup chopped celery 1 teaspoon garam masala 1 ½ teaspoons ground cardamom ½ teaspoon ground cayenne pepper ½ teaspoon ground cumin 1 tablespoon olive oil Directions In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes. Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy! I Made It Print Nutrition Facts (per serving) 329 Calories 4g Fat 57g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 329 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 317mg 14% Total Carbohydrate 57g 21% Dietary Fiber 18g 64% Total Sugars 5g Protein 18g Vitamin C 16mg 78% Calcium 121mg 9% Iron 7mg 36% Potassium 923mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved