-
-
My review
Moroccan Lentil Soup
Grace and Mae
"Thick, delicious and nutritious, especially in the winter!"
Featured in Allrecipes Magazine — Subscribe!
Added to shopping list.
Go to shopping list.
Ingredients
2 h 5 m servings 329 calsOriginal recipe yields 6 servings (6 plus servings)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts
Per Serving: 329 calories; 3.6 g fat; 56.5 g carbohydrates; 18.3 g protein; 0 mg cholesterol; 317 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 385529 Ratings
-
-
-
-
-
Most helpful positive review
9/19/2008
I'm quite surprised this recipe is called "Moroccan" as the significant ingredients aren't used in Moroccan cooking (my hubster is Moroccan so I know Moroccan cooking). With that said - I alter...
Most helpful critical review
3/30/2002
I really should have liked this more than I did. The combination of garam masala and cardamon were just overwhelming to me. I had made a big batch & ended up giving it to friends who loved it....
Most helpful
Most positive
Least positive
Newest
9/19/2008
I'm quite surprised this recipe is called "Moroccan" as the significant ingredients aren't used in Moroccan cooking (my hubster is Moroccan so I know Moroccan cooking). With that said - I alter...
1/4/2004
Upon sampling this soup, my morrocan husband stated, "something is in there that doesn't belong in there." When i rattled off the list of spices he said the Garam Marsala didn't belong, althoug...
12/5/2004
This soup has an excellent Indian flavor. Some friends walked into the house just after I started to boil the soup and they commented on the wonderful aroma that filled the house! I used brown l...
12/10/2006
This is good, and so easy. I did it in the crockpot, and didn't sautee anything beforehand, just threw it all in (no oil). Sadly, I forgot to buy fresh ginger so I just used dried. I had brow...
9/11/2006
i love lentil soup, it always makes me feel so healthy eating it. and this one did not disappoint. i made a couple of alterations as others did i used chicken broth instead of plain water. i ...
2/24/2003
Excellent soup - very aromatic and flavorful. However, a bottle of ground cardamom cost nearly $13 Since it was the first time using this spice, I was reluctant to spend that much. Was able t...
3/30/2002
I really should have liked this more than I did. The combination of garam masala and cardamon were just overwhelming to me. I had made a big batch & ended up giving it to friends who loved it....
1/30/2006
This is good with a few additions/subtractions. I used turkey broth I had in the fridge instead of water. I also didn't add the garam marsala, as this is not a traditional North African spice,...