Spicy Black and Red Bean Soup

4.2
(49)

Simple to prepare! Throw it in your crock pot in the morning, and it will be done when you get home from work! I use fat-free, low-sodium chicken broth, and no-salt-added diced tomatoes.

3
3
3
Prep Time:
15 mins
Cook Time:
1 hrs 10 mins
Total Time:
1 hrs 25 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 1 tablespoon vegetable oil

  • 1 ½ cups chopped onion

  • 1 ¼ cups sliced carrots

  • 2 cloves garlic, minced

  • 3 cups chicken broth

  • 2 teaspoons white sugar

  • 1 (16 ounce) package frozen shoepeg corn

  • 1 (15 ounce) can kidney beans, drained and rinsed

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (14.5 ounce) can Italian-style stewed tomatoes

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 1 (4 ounce) can diced green chiles

Directions

  1. Heat the oil in a large Dutch oven over medium-high heat until hot. Add onion, carrot, and garlic; saute 5 minutes. Stir in broth, sugar, corn, beans, tomatoes, and chilies; bring to a boil. Cover, reduce heat, and simmer 2 hours.

  2. This soup can also be prepared in a crock pot. Combine everything in the pot, and cook on HIGH for the first hour. Turn the temperature down to LOW, and cook 7 more hours.

Tips

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Nutrition Facts (per serving)

172 Calories
3g Fat
30g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 172
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 2%
Sodium 775mg 34%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 28%
Total Sugars 7g
Protein 8g
Vitamin C 21mg 103%
Calcium 56mg 4%
Iron 3mg 14%
Potassium 285mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.