Italian Halibut Chowder

4.7
(40)

Italian Halibut Soup is a halibut and vegetable broth soup seasoned with traditional Italian herbs. Sprinkle with parmesan cheese, and serve piping hot.

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Prep Time:
20 mins
Cook Time:
1 hrs 10 mins
Total Time:
1 hrs 30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 ½ pounds halibut steaks, cubed

  • 1 red bell pepper, chopped

  • 1 onion, chopped

  • 3 stalks celery, chopped

  • 3 cloves garlic, minced

  • ¼ cup olive oil

  • 1 cup tomato juice

  • ½ cup apple juice

  • 2 (16 ounce) cans whole peeled tomatoes, mashed

  • 2 tablespoons chopped fresh parsley

  • ½ teaspoon salt

  • ½ teaspoon dried basil

  • teaspoon dried thyme

  • teaspoon ground black pepper

Directions

  1. Saute the peppers, celery, onion, and garlic in oil until tender. Add the tomato juice or water, apple juice, mashed tomatoes, and herbs. Simmer for 30 minutes.

  2. Add halibut pieces to the soup. Cook until halibut is done, about 30 minutes. Salt and pepper to taste.

Nutrition Facts (per serving)

262 Calories
10g Fat
11g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 262
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 7%
Cholesterol 45mg 15%
Sodium 400mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Total Sugars 7g
Protein 31g
Vitamin C 38mg 192%
Calcium 122mg 9%
Iron 3mg 16%
Potassium 1041mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.