Louisiana Shrimp and Eggs Gumbo
Servings Per Recipe: 7
Calories: 489.7
% Daily Value *
protein: 33g 66 %
carbohydrates: 35.5g 12 %
dietary fiber: 3.6g 14 %
sugars: 4.6g
fat: 23.5g 36 %
saturated fat: 4.3g 22 %
cholesterol: 439.8mg 147 %
vitamin a iu: 1988.3IU 40 %
niacin equivalents: 12.3mg 95 %
vitamin b6: 0.5mg 30 %
vitamin c: 52.5mg 88 %
folate: 147.2mcg 37 %
calcium: 136.9mg 14 %
iron: 6.1mg 34 %
magnesium: 77.4mg 28 %
potassium: 667.5mg 19 %
sodium: 335.7mg 13 %
thiamin: 0.4mg 36 %
calories from fat: 211.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.