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Photo of Tempeh Sandwiches by jesseinsavannah

Tempeh Sandwiches

Rated as 4.22 out of 5 Stars
 made it  |  7 reviews   |   photos

Recipe by:

"This is an excellent way to eat tempeh!"
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Ingredients

30 m servings 392 cals
Original recipe yields 4 servings (4 sandwiches)

Directions

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  1. Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
  2. In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
  3. Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
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Nutrition Facts


Per Serving: 392 calories; 24.8 g fat; 24.4 g carbohydrates; 21.7 g protein; 28 mg cholesterol; 551 mg sodium. Full nutrition

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Reviews

Read all reviews 7
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  1. 9 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I'm giving this five star for a very simple reason that someone could come up how to use tempeh in a sandwich. I come from Java, Indonesia and I grew up eating that as a cheap substitute to meat...

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Most helpful critical review

Its unusual for recipes on this site to be as bad as this one. I followed the recipe exactly, BTW ( I love Temeph). Recipe was too salty with the Amino's. I will finish it but never use th...

Read more
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I'm giving this five star for a very simple reason that someone could come up how to use tempeh in a sandwich. I come from Java, Indonesia and I grew up eating that as a cheap substitute to meat...

Read more

Thanks for a nice casual meal recipe. My kids, who had been very resistant to even trying tempeh, asked me to make these again! I made them just as described, and they turned out good. I made...

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I didn't have either sesame oil or liquid amino acid supplement, and I wasn't sure what valid substitutions would be, so I used what I had on hand: canola oil and flax seed oil. I may not have ...

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Delicious. I used less jalapeno than recommended, but used a spicy tempeh from the vegetarian section of the grocery store. Liquid amino is just a vegan type of soy sauce, so substitute soy as n...

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Its unusual for recipes on this site to be as bad as this one. I followed the recipe exactly, BTW ( I love Temeph). Recipe was too salty with the Amino's. I will finish it but never use th...

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The only thing that I changed was that used mini sweet peppers and it turned out delicious!!!

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These are awesome! I used tamari instead of amino acids. I also added some sliced portabella mushrooms to the green pepppers and onions. They are a big hit for both kids (omitted jalepeno) and...

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