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My review
Tempeh Sandwiches
jesseinsavannah
"This is an excellent way to eat tempeh!"
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Ingredients
30 m servings 392 calsOriginal recipe yields 4 servings (4 sandwiches)
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Directions
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Prep
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Cook
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Ready In
- Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
- In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
- Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
Nutrition Facts
Per Serving: 392 calories; 24.8 g fat; 24.4 g carbohydrates; 21.7 g protein; 28 mg cholesterol; 551 mg sodium. Full nutrition
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Reviews
Read all reviews 79 Ratings
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Most helpful positive review
4/16/2012
I'm giving this five star for a very simple reason that someone could come up how to use tempeh in a sandwich. I come from Java, Indonesia and I grew up eating that as a cheap substitute to meat...
Most helpful critical review
3/29/2018
Its unusual for recipes on this site to be as bad as this one. I followed the recipe exactly, BTW ( I love Temeph). Recipe was too salty with the Amino's. I will finish it but never use th...
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4/16/2012
I'm giving this five star for a very simple reason that someone could come up how to use tempeh in a sandwich. I come from Java, Indonesia and I grew up eating that as a cheap substitute to meat...
5/5/2008
Thanks for a nice casual meal recipe. My kids, who had been very resistant to even trying tempeh, asked me to make these again! I made them just as described, and they turned out good. I made...
9/3/2009
I didn't have either sesame oil or liquid amino acid supplement, and I wasn't sure what valid substitutions would be, so I used what I had on hand: canola oil and flax seed oil. I may not have ...
3/21/2012
Delicious. I used less jalapeno than recommended, but used a spicy tempeh from the vegetarian section of the grocery store. Liquid amino is just a vegan type of soy sauce, so substitute soy as n...
3/29/2018
Its unusual for recipes on this site to be as bad as this one. I followed the recipe exactly, BTW ( I love Temeph). Recipe was too salty with the Amino's. I will finish it but never use th...
10/24/2015
The only thing that I changed was that used mini sweet peppers and it turned out delicious!!!