Stuffed Pepper Soup II


Stuffed peppers in a soup bowl. Tastes just like stuffed peppers! Garnish with parsley.

Prep Time:
10 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 15 mins
4 servings


  • 1 cup chopped onion

  • ¼ cup chopped celery

  • 1 clove garlic, minced

  • 2 cups chopped green bell pepper

  • 2 tablespoons vegetable oil

  • ½ pound lean ground beef

  • 1 (16 ounce) can crushed tomatoes

  • ½ cup tomato juice

  • ¼ cup uncooked white rice

  • 3 cups water

  • 2 tablespoons chopped fresh parsley

  • 2 teaspoons white sugar

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • ¼ teaspoon ground cinnamon


  1. Saute onion, celery, garlic, and green pepper in oil until just tender. Do not brown. Stir beef into vegetables; cook until beef is browned, about 10 minutes. Stir in rice.

  2. Add tomatoes, juice, water, parsley, sugar, salt, and pepper to the browned beef mixture. Cover, and simmer 45 minutes or until rice is cooked. Adjust liquid if necessary. Stir in cinnamon. Taste for seasoning. Garnish each serving with a parsley sprig.

Nutrition Facts (per serving)

339 Calories
19g Fat
29g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 339
% Daily Value *
Total Fat 19g 25%
Saturated Fat 6g 29%
Cholesterol 43mg 14%
Sodium 783mg 34%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 17%
Total Sugars 7g
Protein 14g
Vitamin C 82mg 409%
Calcium 75mg 6%
Iron 4mg 21%
Potassium 785mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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