Stuffed Pepper Soup II

Name: Stuffed Pepper Soup II
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Ingredients: 1 cup chopped onion; 0.25 cup chopped celery; 1 clove garlic, minced; 2 cups chopped green bell pepper; 2 tablespoons vegetable oil; 0.5 pound lean ground beef; 1 (16 ounce) can crushed tomatoes; 0.5 cup tomato juice; 0.25 cup uncooked white rice; 3 cups water; 2 tablespoons chopped fresh parsley; 2 teaspoons white sugar; 1 teaspoon salt; 1 teaspoon ground black pepper; 0.25 teaspoon ground cinnamon

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Stuffed peppers in a soup bowl. Tastes just like stuffed peppers! Garnish with parsley.

Recipe by Barb Heberling

Updated on October 13, 2022

10

Prep Time:

10 mins

Cook Time:

1 hr 5 mins

Total Time:

1 hr 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup chopped onion
¼ cup chopped celery
1 clove garlic, minced
2 cups chopped green bell pepper
2 tablespoons vegetable oil
½ pound lean ground beef
1 (16 ounce) can crushed tomatoes
½ cup tomato juice
¼ cup uncooked white rice
3 cups water
2 tablespoons chopped fresh parsley
2 teaspoons white sugar
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon ground cinnamon

Directions

Saute onion, celery, garlic, and green pepper in oil until just tender. Do not brown. Stir beef into vegetables; cook until beef is browned, about 10 minutes. Stir in rice.
Add tomatoes, juice, water, parsley, sugar, salt, and pepper to the browned beef mixture. Cover, and simmer 45 minutes or until rice is cooked. Adjust liquid if necessary. Stir in cinnamon. Taste for seasoning. Garnish each serving with a parsley sprig.

Nutrition Facts (per serving)

339	Calories
19g	Fat
29g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 339
% Daily Value *
Total Fat 19g	25%
Saturated Fat 6g	29%
Cholesterol 43mg	14%
Sodium 783mg	34%
Total Carbohydrate 29g	11%
Dietary Fiber 5g	17%
Total Sugars 7g
Protein 14g
Vitamin C 82mg	409%
Calcium 75mg	6%
Iron 4mg	21%
Potassium 785mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.