Chickpea Soup I

Name: Chickpea Soup I
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 2 cups peeled and chopped sweet potatoes; 3 cups chicken broth; 1 bay leaf; 1 teaspoon dried basil; 0.5 teaspoon dried thyme; 0.25 teaspoon paprika; 1 tomato, chopped; 1 (10 ounce) package frozen mixed vegetables; 1 (15 ounce) can garbanzo beans, drained; salt to taste; ground black pepper to taste

4.5

(75)

62 Reviews

10 Photos

This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Recipe by Christine L

Updated on October 13, 2022

10

Prep Time:

25 mins

Cook Time:

35 mins

Total Time:

1 hr

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups peeled and chopped sweet potatoes
3 cups chicken broth
1 bay leaf
1 teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon paprika
1 tomato, chopped
1 (10 ounce) package frozen mixed vegetables
1 (15 ounce) can garbanzo beans, drained
salt to taste
ground black pepper to taste

Directions

In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.

Nutrition Facts (per serving)

198	Calories
6g	Fat
30g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 198
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Sodium 570mg	25%
Total Carbohydrate 30g	11%
Dietary Fiber 6g	22%
Total Sugars 4g
Protein 8g
Vitamin C 13mg	64%
Calcium 61mg	5%
Iron 2mg	11%
Potassium 534mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.