Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Sweet Pumpkin Seeds 4.2 (76) 66 Reviews 12 Photos My husband asked if I could make a sweet pumpkin seed batch from all the pumpkin seeds we got from carving jack-o'-lanterns. Recipe by Denise A Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 12 12 12 12 Prep Time: 20 mins Cook Time: 25 mins Additional Time: 15 mins Total Time: 1 hrs Servings: 8 Yield: 2 cups Jump to Nutrition Facts Ingredients 2 cups raw whole pumpkin seeds 2 tablespoons butter, melted ½ cup white sugar, divided 1 tablespoon ground cinnamon, divided Directions Remove all the pulp and strings from the pumpkin seeds, then wash and thoroughly dry the seeds. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Place the melted butter in a bowl, toss the seeds in the butter to coat, and pour them onto the prepared baking sheet. Sprinkle about 2 tablespoons of sugar and 1 teaspoon cinnamon over the seeds, stir the seeds around to mix the coating, and spread them into a single layer. Bake the seeds in the preheated oven for 5 minutes. Remove the seeds from the oven, and sprinkle them with another coating of 2 tablespoons sugar and 1 teaspoon cinnamon, mixing the seeds together and spreading them out as before. Bake 5 more minutes. Repeat the coating and baking step one more time, and bake the seeds for 5 more minutes. Sprinkle the seeds with the remaining 2 tablespoons of sugar, mix, and bake the sugar coating onto the seeds, about 10 more minutes. Let the seeds cool on the baking sheet before eating. I Made It Print Nutrition Facts (per serving) 147 Calories 6g Fat 22g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 147 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 12% Cholesterol 8mg 3% Sodium 23mg 1% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars 13g Protein 3g Vitamin C 0mg 1% Calcium 18mg 1% Iron 1mg 3% Potassium 152mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved