-
-
My review
Lenie's Herbal Fish
ILENEFAITH
"A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!"
Added to shopping list.
Go to shopping list.
Ingredients
50 m servings 261 calsOriginal recipe yields 6 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
- Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
- Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.
Nutrition Facts
Per Serving: 261 calories; 9.5 g fat; 15.2 g carbohydrates; 29 g protein; 55 mg cholesterol; 328 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 2228 Ratings
-
-
-
-
-
Most helpful positive review
8/27/2003
I USED YELLOW PEPPER IN PLACE OF THE SQUASH, I DIDN'T HAVE OLIVES AND FOR EACH HERB I USED 1TLBS DRY (RUBBED GOOD FOR MORE FLAVOR).IT WAS GREAT! MY HUSBAND LOVED IT!
Most helpful
Most positive
Least positive
Newest
8/27/2003
I USED YELLOW PEPPER IN PLACE OF THE SQUASH, I DIDN'T HAVE OLIVES AND FOR EACH HERB I USED 1TLBS DRY (RUBBED GOOD FOR MORE FLAVOR).IT WAS GREAT! MY HUSBAND LOVED IT!
4/17/2008
While not a 5-star dish, which I take to mean "memorable," this is still very good. I halved the recipe for the two of us, and substituted Italian parsley for the cilantro. I also added some ch...
6/22/2011
I didn't cook veggies first, just piled veggies on a sheet of foil, topped with fish, (seasoned salt and lots of pepper on fish) drizzled with evoo and balsamic (more balsamic to taste), sealed...
10/13/2005
The veggies were good- the fish was pretty flavorless, even though I drizzled olive oil and fresh lemon-pepper over it. I used halibut (maybe my fish was bad or something). I think I will eat ...
1/10/2009
I was so pleased to see that my recipe was used and enjoyed. Let me share something very important about one of the ingredients....OLIVES, a very lovely taste is layered in with there usage and ...
2/1/2004
This recipe really surprised my family! I skipped the olives, but followed the rest of the recipe. I loved the way all the vegetable flavors mived with the herbs. The zucchini added a tiny bit o...
8/23/2005
This was really good! My dad has high cholesterol, so I made it for my parents as a healthy dish. Substituted tilapia for cod. Next time I would add less onion and another tomato.
2/1/2004
A great new way to cook fish. Very tasty. I used whole green pepper, 8 oz of baby portobello mushrooms and 3/4 of yellow squash, skipped olives and zucchini. I thought that balsamic vinegar will...