Sautéed Scallops


These sautéed scallops with garlic and rosemary are so delicious! Just crush the garlic with the side of a chef's knife blade instead of chopping it, and use whole sprigs of rosemary to allow them to be easily removed before serving.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins


  • ¼ cup butter

  • 2 cloves crushed garlic

  • 2 sprigs fresh rosemary

  • 1 pound scallops


  1. Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.

  2. Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.

  3. Remove crushed garlic and rosemary sprigs from the pan before serving.

Nutrition Facts (per serving)

409 Calories
25g Fat
7g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 409
% Daily Value *
Total Fat 25g 32%
Saturated Fat 15g 74%
Cholesterol 136mg 45%
Sodium 530mg 23%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 1%
Protein 39g
Vitamin C 8mg 40%
Calcium 69mg 5%
Iron 1mg 4%
Potassium 755mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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