Ginger Swordfish
Servings Per Recipe: 6
Calories: 271
% Daily Value *
protein: 35.6g 71 %
carbohydrates: 10.4g 3 %
dietary fiber: 0.1g
sugars: 5.2g
fat: 7.6g 12 %
saturated fat: 2g 10 %
cholesterol: 65.6mg 22 %
vitamin a iu: 180.2IU 4 %
niacin equivalents: 22.3mg 172 %
vitamin b6: 0.6mg 35 %
vitamin c: 2.2mg 4 %
folate: 5.6mcg 1 %
calcium: 21.9mg 2 %
iron: 2.1mg 12 %
magnesium: 67.3mg 24 %
potassium: 591.2mg 17 %
sodium: 1690.6mg 68 %
thiamin: 0.1mg 7 %
calories from fat: 68
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.