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My review
Great Start Crab Dip/Spread
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4 reviews
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GYLENE
"This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!"
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Ingredients
8 h 10 m servings 151 calsOriginal recipe yields 10 servings (10 to 15 servings)
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Directions
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Prep
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Ready In
- In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
- Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!
Nutrition Facts
Per Serving: 151 calories; 4.9 g fat; 13.6 g carbohydrates; 11.3 g protein; 48 mg cholesterol; 599 mg sodium. Full nutrition
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Reviews
Read all reviews 4Most helpful
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Newest
10/31/2002
I took this dip to work pot luck and did not tell anyone it was low fat. They loved it. I added a little more hot pepper sauce, half the Catalina dressing, and used fat free cream cheese. It ...
4/18/2010
I made this for friends watching their weight. They seemed to like it. I was a bit dissappointed the crab taste was lost in this. It's very thin right after preparing, so make it the night be...
5/5/2009
What an easy dip! I made it just as described and it was a big hit. Be sure to serve well-chilled.