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Great Start Crab Dip/Spread

Rated as 4 out of 5 Stars

"This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!"
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8 h 10 m servings 151
Original recipe yields 10 servings (10 to 15 servings)


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  1. In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
  2. Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!

Nutrition Facts

Per Serving: 151 calories; 4.9 13.6 11.3 48 599 Full nutrition

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Read all reviews 4
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I took this dip to work pot luck and did not tell anyone it was low fat. They loved it. I added a little more hot pepper sauce, half the Catalina dressing, and used fat free cream cheese. It ...

I made this for friends watching their weight. They seemed to like it. I was a bit dissappointed the crab taste was lost in this. It's very thin right after preparing, so make it the night be...

What an easy dip! I made it just as described and it was a big hit. Be sure to serve well-chilled.

This was a quick dip recipe, but a little to sweet at first. I added some chili sauce to it.