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Rating: 4 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This tasty, low fat spread can be used as a dip for crackers, vegetables, or on a toasted bagel. It's a great start for your morning!

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Recipe Summary

prep:
10 mins
additional:
8 hrs
total:
8 hrs 10 mins
Servings:
10
Yield:
10 to 15 servings
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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.

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  • Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!

Nutrition Facts

151 calories; protein 11.3g; carbohydrates 13.6g; fat 4.9g; cholesterol 48.4mg; sodium 598.7mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
12/24/2003
I took this dip to work pot luck and did not tell anyone it was low fat. They loved it. I added a little more hot pepper sauce half the Catalina dressing and used fat free cream cheese. It has a nice little spicy kick to it! Read More
(7)

Most helpful critical review

Rating: 3 stars
04/19/2010
I made this for friends watching their weight. They seemed to like it. I was a bit dissappointed the crab taste was lost in this. It's very thin right after preparing so make it the night before to allow it to set up and thicken. Thanks fo sharing your recipe. Read More
(4)
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/23/2003
I took this dip to work pot luck and did not tell anyone it was low fat. They loved it. I added a little more hot pepper sauce half the Catalina dressing and used fat free cream cheese. It has a nice little spicy kick to it! Read More
(7)
Rating: 4 stars
06/06/2004
This was a quick dip recipe but a little to sweet at first. I added some chili sauce to it. Read More
(4)
Rating: 3 stars
04/19/2010
I made this for friends watching their weight. They seemed to like it. I was a bit dissappointed the crab taste was lost in this. It's very thin right after preparing so make it the night before to allow it to set up and thicken. Thanks fo sharing your recipe. Read More
(4)
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Rating: 5 stars
05/05/2009
What an easy dip! I made it just as described and it was a big hit. Be sure to serve well-chilled. Read More
(4)