Recipes

Seared Scallops with Spicy Papaya Sauce

Name: Seared Scallops with Spicy Papaya Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 small papaya - peeled, seeded and chopped; 1 red bell pepper, chopped; 0.5 red onion, chopped; 2 tablespoons fresh lime juice; 1 tablespoon chopped fresh cilantro; 1 teaspoon minced jalapeno peppers; 1 teaspoon salt; 1 tablespoon olive oil; 2 tablespoons all-purpose flour; 0.125 teaspoon ground black pepper; 1 pound sea scallops

4.5

(73)

51 Reviews

6 Photos

I made this for my husbands birthday, and it was a hit. We both ooohed and aaahed throughout dinner.

Recipe by Carla Waltersdorf

Updated on August 8, 2022

6

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 small papaya - peeled, seeded and chopped
1 red bell pepper, chopped
½ red onion, chopped
2 tablespoons fresh lime juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced jalapeno peppers
1 teaspoon salt
1 tablespoon olive oil
2 tablespoons all-purpose flour
⅛ teaspoon ground black pepper
1 pound sea scallops

Directions

In a medium bowl, combine papaya, red pepper, jalapeno onion, lime juice, cilantro, and 1/4 teaspoon salt. Set aside.
In a large sealable bag, combine flour, black pepper, and remaining 3/4 teaspoon salt. Add scallops, and shake to coat.
In a large skillet, heat oil over medium heat. Add scallops; cook and stir until golden. Serve scallops over papaya sauce.

Nutrition Facts (per serving)

224	Calories
5g	Fat
16g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 224
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Cholesterol 69mg	23%
Sodium 912mg	40%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 30g
Vitamin C 65mg	326%
Calcium 59mg	5%
Iron 3mg	17%
Potassium 653mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.