Rainbow Trout with Yogurt Sauce


Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

Prep Time:
12 mins
Cook Time:
8 mins
Total Time:
20 mins
4 servings


  • 1 cup plain yogurt

  • 1 cucumber, shredded

  • 2 tablespoons chopped fresh dill weed

  • 1 teaspoon lemon zest

  • 1 tablespoon extra virgin olive oil

  • salt and pepper to taste

  • 4 (6 ounce) fillets rainbow trout

  • 1 pinch lemon pepper


  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.

  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition Facts (per serving)

295 Calories
15g Fat
5g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 295
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 25%
Cholesterol 94mg 31%
Sodium 143mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 4g
Protein 34g
Vitamin C 8mg 39%
Calcium 212mg 16%
Iron 1mg 5%
Potassium 762mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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