Rainbow Trout with Yogurt Sauce

Rating: 4.16 stars
80 Ratings
  • 5 star values: 35
  • 4 star values: 29
  • 3 star values: 10
  • 2 star values: 6
  • 1 star values: 0

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

By Lola
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.

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  • Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

  • Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition Facts

Per Serving:
295.3 calories; 33.8 g protein; 4.9 g carbohydrates; 93.9 mg cholesterol; 142.6 mg sodium. Full Nutrition

Reviews (55)

Read More Reviews

Most helpful positive review

PRINCESS20NY
Rating: 4 stars
09/09/2006
Was a bit nervous that this would be a bit bland when I tasted the sauce on its own but the flavors with the fish go very well together. I used quite a lot of lemon pepper not drenched but a little more than it called for - probably about 1/8 cup for 2 medium sized trout. I also added salt and pepper to the lemon pepper seasoning. Baked at 350 for about 12 minutes then did the broil for 5. Read More
Helpful
(56)

Most helpful critical review

BARNKITTY
Rating: 3 stars
01/18/2003
'Interesting flavor'; quite tangy. Was okay; had lots of leftover sauce as we only used sparingly. Read More
Helpful
(7)
80 Ratings
  • 5 star values: 35
  • 4 star values: 29
  • 3 star values: 10
  • 2 star values: 6
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
PRINCESS20NY
Rating: 4 stars
09/09/2006
Was a bit nervous that this would be a bit bland when I tasted the sauce on its own but the flavors with the fish go very well together. I used quite a lot of lemon pepper not drenched but a little more than it called for - probably about 1/8 cup for 2 medium sized trout. I also added salt and pepper to the lemon pepper seasoning. Baked at 350 for about 12 minutes then did the broil for 5. Read More
Helpful
(56)
PRINCESS20NY
Rating: 4 stars
09/09/2006
Was a bit nervous that this would be a bit bland when I tasted the sauce on its own but the flavors with the fish go very well together. I used quite a lot of lemon pepper not drenched but a little more than it called for - probably about 1/8 cup for 2 medium sized trout. I also added salt and pepper to the lemon pepper seasoning. Baked at 350 for about 12 minutes then did the broil for 5. Read More
Helpful
(56)
ROYSAPER
Rating: 5 stars
08/28/2005
Very easy and quick to prepare not requiring any dipping and breading or marinading as do many other fish recipes. The yogurt sauce is quick to prepare and is fresh and cool tasting. Follow the recipe exactly and they'll be asking for more! I broiled the trout fillets skin-side down and in 10 minutes they were perfect and did not stick to the (cookie sheet) pan. Read More
Helpful
(22)
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Elizabeth
Rating: 5 stars
01/18/2003
My husband and I loved this recipe! The sauce went so well with the trout. We are trying to eat fish atleast 2 times a week and are always trying new recipes but I will definitely make this again. I used fat free yogurt and it still turned out great for those of you trying to cut fat and calories. Read More
Helpful
(18)
Caroline C
Rating: 4 stars
06/07/2007
I didn't have yogurt and didn't want to make a special trip to the store so I made this with sour cream. I think yogurt would have been better but it still turned out well. I also used more lemon papper and dill than stated in the recipe. Nice recipe - quick and easy. Good for people who aren't real fish fans too. Thanks! Read More
Helpful
(9)
BARNKITTY
Rating: 3 stars
01/18/2003
'Interesting flavor'; quite tangy. Was okay; had lots of leftover sauce as we only used sparingly. Read More
Helpful
(7)
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SKETTII
Rating: 5 stars
11/06/2005
Everybody loved it. Even my 3 and 5 year old. There was a ton of sauce. You could probably get away with halfing the sauce. Read More
Helpful
(7)
COFFEEZ
Rating: 5 stars
01/18/2003
I made this for my family with a sidedish of grilled winter squash topped with blue cheese and roasted red peppers. They loved it. They thought the fish came out moist with crispy skin. Read More
Helpful
(6)
RNB
Rating: 5 stars
01/18/2003
This is a fantastic light and tasty dish! Read More
Helpful
(5)
PLHAND
Rating: 5 stars
01/18/2003
This is a terrific light meal. It will be perfect in the summer - quick easy and very good. Read More
Helpful
(5)
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