Recipes Seafood Fish Rainbow Trout with Yogurt Sauce 4.2 (79) 54 Reviews Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout. Recipe by Lorna Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 12 mins Cook Time: 8 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 cup plain yogurt 1 cucumber, shredded 2 tablespoons chopped fresh dill weed 1 teaspoon lemon zest 1 tablespoon extra virgin olive oil salt and pepper to taste 4 (6 ounce) fillets rainbow trout 1 pinch lemon pepper Directions In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish. I Made It Print Nutrition Facts (per serving) 295 Calories 15g Fat 5g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 295 % Daily Value * Total Fat 15g 19% Saturated Fat 5g 25% Cholesterol 94mg 31% Sodium 143mg 6% Total Carbohydrate 5g 2% Dietary Fiber 0g 1% Total Sugars 4g Protein 34g Vitamin C 8mg 39% Calcium 212mg 16% Iron 1mg 5% Potassium 762mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved