*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Instead of using onion powder I used 1/4 cup of onion. Also added 1/2 tsp of garlic puree and used 1/4 cup lemon juice. Baked all cod together in one dish covered with aluminum foil. Excellent! Served with BROCCOLI WITH LEMON ALMOND BUTTER and 1/2 cup basmati rice. DELICIOUS!
I tried the recipe on Red Snapper. This is a really easy low-fat recipe and uses items that you are likely to have on hand. The description is correct-the flavor is mild. Unfortunately it was too mild for our taste. I might try it again but will look for an additional ingredient to give it more flavor.
Had I prepared this recipe as written I'm not so sure I would really have rated it these three stars which I consider average. No fat? No butter no drizzle of olive oil nothing? And then steamed? Our taste buds like the flavor and mouth feel fat contributes! It gives the fish a nice golden color too. So anyway it was a no brainer for me to do it my own way - drizzled with melted butter and baked. I did use halibut but in the interest of simplicity I didn't use all the many seasonings called for. Some fresh dill garlic powder paprika (for color basically) salt and pepper and a squeeze of lemon juice was just what this needed. Cooking time will vary depending on the thickness of the fish but in my case 12 minutes at 400 degrees was just right for perfectly cooked perfectly golden and flaky filets - and much improved from the three stars I've rated this as written.
My family loved this recipe....although I used Talapia fillets instead. I did not change any ingredients and I will use this recipe again because it is so healthy and I just had a heart attack last week... so I'm changing what my family and I eat (with their support) and taking up long brisk walks again. I'm 47 blessed to be alive and I've been given a second chance after being so close to death.
This was really easy and my husband LOVED it. I added quite a bit more lemon pepper than was called for and served it with buttered basmati rice and peas. The rice nicely cut the spicy pepper for a great flavor. I will definitely make it again!