Lemony Steamed Fish

4.2
(166)

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

10
10
10
10
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 6 (6 ounce) halibut fillets

  • 1 tablespoon dried dill weed

  • 1 tablespoon onion powder

  • 2 teaspoons dried parsley

  • ¼ teaspoon paprika

  • 1 pinch seasoned salt, or more to taste

  • 1 pinch lemon pepper

  • 1 pinch garlic powder

  • 2 tablespoons lemon juice

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Cut 6 foil squares large enough for each fillet.

  3. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts (per serving)

142 Calories
1g Fat
2g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 142
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 61mg 20%
Sodium 184mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 30g
Vitamin C 7mg 33%
Calcium 29mg 2%
Iron 1mg 5%
Potassium 606mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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