Baked Seafood Au Gratin

Name: Baked Seafood Au Gratin
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 onion, chopped; 1 green bell pepper, chopped; 1 cup butter, divided; 1 cup all-purpose flour, divided; 1 pound fresh crabmeat; 4 cups water; 1 pound fresh shrimp, peeled and deveined; 0.5 pound small scallops; 0.5 pound flounder fillets; 3 cups milk; 1 cup shredded sharp Cheddar cheese; 1 tablespoon distilled white vinegar; 1 teaspoon Worcestershire sauce; 0.5 teaspoon salt; 1 pinch ground black pepper; 1 dash hot pepper sauce; 0.5 cup grated Parmesan cheese

4.4

(323)

251 Reviews

4 Photos

This was my Mom's favorite seafood recipe, she is now 88, I am 60 and this is my all time favorite seafood recipe also. I have had guests, who, when invited to dinner, specifically request this to be served.

Recipe by Katy B. Minchew

Updated on August 8, 2022

4

Prep Time:

20 mins

Cook Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 onion, chopped
1 green bell pepper, chopped
1 cup butter, divided
1 cup all-purpose flour, divided
1 pound fresh crabmeat
4 cups water
1 pound fresh shrimp, peeled and deveined
½ pound small scallops
½ pound flounder fillets
3 cups milk
1 cup shredded sharp Cheddar cheese
1 tablespoon distilled white vinegar
1 teaspoon Worcestershire sauce
½ teaspoon salt
1 pinch ground black pepper
1 dash hot pepper sauce
½ cup grated Parmesan cheese

Directions

In a heavy skillet, saute the onion and the pepper in 1/2 cup of butter. Cook until tender. Mix in 1/2 cup of the flour, and cook over medium heat for 10 minutes, stirring frequently. Stir in crabmeat, remove from heat, and set aside.
In a large Dutch oven, bring the water to a boil. Add the shrimp, scallops, and flounder, and simmer for 3 minutes. Drain, reserving 1 cup of the cooking liquid, and set the seafood aside.
In a heavy saucepan, melt the remaining 1/2 cup butter over low heat. Stir in remaining 1/2 cup flour. Cook and stir constantly for 1 minute. Gradually add the milk plus the 1 cup reserved cooking liquid. Raise heat to medium; cook, stirring constantly, until the mixture is thickened and bubbly. Mix in the shredded Cheddar cheese, vinegar, Worcestershire sauce, salt, pepper, and hot sauce. Stir in cooked seafood.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch baking dish. Press crabmeat mixture into the bottom of the prepared pan. Spoon the seafood mixture over the crabmeat crust, and sprinkle with the Parmesan cheese.
Bake in the preheated oven for 30 minutes, or until lightly browned. Serve immediately.

Nutrition Facts (per serving)

566	Calories
34g	Fat
20g	Carbs
43g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 566
% Daily Value *
Total Fat 34g	44%
Saturated Fat 21g	103%
Cholesterol 233mg	78%
Sodium 859mg	37%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	3%
Total Sugars 6g
Protein 43g
Vitamin C 18mg	89%
Calcium 370mg	28%
Iron 3mg	16%
Potassium 720mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.