Seafood And Cabbage Salad


This is a beautiful and delicious salad that was popular in our salad bar when we had our restaurant. Red and green vegetables are mixed together with the imitation crab, and then tossed with a light and lemony dressing.

Prep Time:
20 mins
Total Time:
20 mins
8 servings


  • 2 ½ cups shredded cabbage

  • 1 cup shredded red cabbage

  • 1 head fresh broccoli, cut into florets

  • 1 green bell pepper, thinly sliced

  • 1 red bell pepper, sliced

  • 1 pound imitation crabmeat, coarsely chopped

  • ¾ cup light mayonnaise

  • ¼ cup lemon juice

  • 2 tablespoons white sugar

  • 3 tablespoons white wine vinegar

  • 1 clove crushed garlic

  • 1 ½ teaspoons Worcestershire sauce

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon hot pepper sauce


  1. In a small bowl, whisk together mayonnaise, lemon juice, sugar, white wine vinegar, garlic, Worcestershire sauce, salt and pepper, and chile sauce.

  2. In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve.

Nutrition Facts (per serving)

98 Calories
1g Fat
19g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 98
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 11mg 4%
Sodium 661mg 29%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 9%
Total Sugars 10g
Protein 6g
Vitamin C 82mg 408%
Calcium 44mg 3%
Iron 1mg 5%
Potassium 307mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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