Mock Lobster

4.1
(63)

This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail.

8
8
8
8
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼ cup butter, melted

  • ¾ teaspoon paprika

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 4 (6 ounce) fillets monkfish

  • 4 tablespoons bread crumbs

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a small bowl, combine the melted butter, paprika, salt and pepper.

  3. Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.

  4. Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts (per serving)

257 Calories
15g Fat
5g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 257
% Daily Value *
Total Fat 15g 19%
Saturated Fat 7g 37%
Cholesterol 73mg 24%
Sodium 452mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 25g
Vitamin C 2mg 8%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 701mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love