Mock Lobster

Name: Mock Lobster
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.25 cup butter, melted; 0.75 teaspoon paprika; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 4 (6 ounce) fillets monkfish; 4 tablespoons bread crumbs

4.1

(63)

47 Reviews

8 Photos

This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail.

Recipe by Karena

Updated on August 8, 2022

8

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup butter, melted
¾ teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) fillets monkfish
4 tablespoons bread crumbs

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, combine the melted butter, paprika, salt and pepper.
Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.

Nutrition Facts (per serving)

257	Calories
15g	Fat
5g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 257
% Daily Value *
Total Fat 15g	19%
Saturated Fat 7g	37%
Cholesterol 73mg	24%
Sodium 452mg	20%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 25g
Vitamin C 2mg	8%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 701mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.