protein: 54.4g 109 %
carbohydrates: 41.5g 14 %
dietary fiber: 5.4g 22 %
soluble fiber: 0.8g
insoluble fiber: 3.1g
sugars: 6g
other carbs: 28.5g
fat: 28.5g 44 %
saturated fat: 10.2g 51 %
mono fat: 9g
poly fat: 4.8g
trans fatty acid: 0.3g
cholesterol: 164mg 55 %
water: 443.4g
ash: 3.5g
vitamin a iu: 9585.9IU 192 %
vitamin a re: 999.1RE
vitamin a carotenoid: 945.1RE
vitamin a retinol: 54RE
vitamin a carotene: 4377.7mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 25.2mg
niacin equivalents: 35.1mg 175 %
vitamin b6: 1.5mg 74 %
vitamin b12: 0.8mcg 13 %
biotin: 2.8mcg 1 %
vitamin c: 16.7mg 28 %
vitamin e alpha equivalents: 1mg
vitamin e iu: 1.5IU 5 %
vitamin e mg: 1mg
folate: 58.9mcg 15 %
vitamin k: 38.3mcg 48 %
pantothenic acid: 2.5mg 25 %
calcium: 80.2mg 8 %
copper: 0.3mg 16 %
iron: 3.6mg 20 %
magnesium: 114.8mg 29 %
manganese: 1.2mg 61 %
phosphorus: 531.2mg 53 %
potassium: 884.2mg 25 %
selenium: 50.5mcg 72 %
sodium: 647.1mg 27 %
zinc: 2.8mg 19 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.2g
160 palmitic: 4.6g
180 stearic: 1.2g
161 palmitol: 1.1g
181 oleic: 7.5g
201 eicosen: 0.2g
221 erucic: 0g
182 linoleic: 4.4g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 4.4g
alanine: 2.9g
arginine: 3.2g
cystine: 0.7g
glycine: 3g
histidine: 1.5g
isoleucine: 2.6g
leucine: 3.8g
lysine: 4.1g
methionine: 1.3g
phenylalanine: 2g
proline: 2.4g
serine: 1.9g
threonine: 2.1g
tryptophan: 0.6g
tyrosine: 1.7g
valine: 2.5g
alcohol: 0g
caffeine: 0mg
pyramid bread: 0
exchange starch: 0
energy: 572.1
aspartic acid: 4.6g
glutamic acid: 7.9g
thiamin: 0.3mg 23 %
riboflavin: 0.3mg 18 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
chromium: 0.7mcg 1 %
fluoride: 0.7mg
phytosterols: 8.8mg
monosaccharides: 3.2g
disaccharides: 2.7g
boron: 328.6mg
pyramid fat: 0
pyramid meat: 0
exchange meat: 0
exchange fat: 0
added sugar: 0.9g
molybdenum: 6.2mcg 8 %
pyramid vegetables: 0
exchange vegetables: 0
iodine: 1.1mcg 1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.