Mexican Baked Fish

4.5
(1,028)

Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 ½ pounds cod

  • 1 cup salsa

  • 1 cup shredded sharp Cheddar cheese

  • ½ cup coarsely crushed corn chips

  • 1 avocado - peeled, pitted and sliced

  • ¼ cup sour cream

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.

  2. Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.

  3. Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts (per serving)

311 Calories
18g Fat
11g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 311
% Daily Value *
Total Fat 18g 23%
Saturated Fat 7g 36%
Cholesterol 69mg 23%
Sodium 529mg 23%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 28g
Vitamin C 7mg 34%
Calcium 213mg 16%
Iron 1mg 5%
Potassium 717mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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