Mexican Baked Fish

Name: Mexican Baked Fish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.5 pounds cod; 1 cup salsa; 1 cup shredded sharp Cheddar cheese; 0.5 cup coarsely crushed corn chips; 1 avocado - peeled, pitted and sliced; 0.25 cup sour cream

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Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

Recipe by CHRISTYJ

Updated on April 2, 2019

37

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds cod
1 cup salsa
1 cup shredded sharp Cheddar cheese
½ cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
¼ cup sour cream

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts (per serving)

311	Calories
18g	Fat
11g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 311
% Daily Value *
Total Fat 18g	23%
Saturated Fat 7g	36%
Cholesterol 69mg	23%
Sodium 529mg	23%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	12%
Total Sugars 2g
Protein 28g
Vitamin C 7mg	34%
Calcium 213mg	16%
Iron 1mg	5%
Potassium 717mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.