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My review
Fish In A Vegetable Patch
CHRISTYJ
"Fish baked in a delightful lemony vegetable mixture."
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Ingredients
40 m servings 221 calsOriginal recipe yields 3 servings (3 to 4 servings)
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Directions
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- In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.
- Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.
- Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.
Nutrition Facts
Per Serving: 221 calories; 3.8 g fat; 13.9 g carbohydrates; 33.8 g protein; 48 mg cholesterol; 1744 mg sodium. Full nutrition
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Reviews
Read all reviews 1531 Ratings
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Most helpful positive review
3/24/2008
I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to ...
Most helpful critical review
7/6/2000
Mainly it comes down to an issue of taste. Celery is the dominant flavor here and that was not popular. I prepared this with Jasmine Rice and Baked Vegetables. I can appreciate that others might...
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3/24/2008
I would've given this 5 stars except I modified it to suit my dietary needs. I don't eat processed foods so I did not use tomato sauce or Worcestershire. Instead I pureed two medium tomatoes to ...
9/29/2004
I have made this recipe several times on several occasions. I've added different vegetables and it always turns out great!! A definite keeper.
9/23/2000
This is also excellent if you use extra firm tofu instead of fish for a vegitarian dish.
2/16/2002
I made this dish for a nice light lunch. Easy too! I served it with a brown rice! Wonderful!
6/25/2007
I enjoyed this recipe as a nice change from the usual fish dish. I wasn't paying much attention and used probably 2x the Worcestershire sauce called for. Maybe more. It tasted great! It added a ...
7/6/2000
Mainly it comes down to an issue of taste. Celery is the dominant flavor here and that was not popular. I prepared this with Jasmine Rice and Baked Vegetables. I can appreciate that others might...
10/17/2008
this is a very tasty dish. i made it with cod instead of halibut because of the cost, and used fresh tomatoes pureed instead of canned sauce as another reviewer suggested. made it into fish taco...
10/1/2000
This was very tasty!!:) Sauce was a little tangy but just add a little sugar. Great Dish