Baked Fish with Shrimp

4.3
(282)

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

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Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
Servings:
5
Yield:
4 to 6 servings

Ingredients

  • 3 tablespoons butter

  • 2 tablespoons all-purpose flour

  • ½ teaspoon salt

  • 1 cup milk

  • 2 pounds red snapper fillets

  • ½ pound cooked medium shrimp, peeled and deveined

  • ¼ cup grated Parmesan cheese

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.

  3. Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.

  4. Bake, uncovered, for 20 to 25 minutes.

Nutrition Facts (per serving)

341 Calories
12g Fat
5g Carbs
50g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 341
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6g 32%
Cholesterol 181mg 60%
Sodium 545mg 24%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 50g
Vitamin C 3mg 17%
Calcium 179mg 14%
Iron 2mg 11%
Potassium 907mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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