protein: 2.3g 5 %
carbohydrates: 32.8g 11 %
dietary fiber: 0.3g 1 %
fat: 2.9g 4 %
saturated fat: 2.5g 13 %
mono fat: 0.2g
poly fat: 0.1g
cholesterol: 3.3mg 1 %
water: 102g
ash: 0.6g
vitamin a iu: 144.6IU 3 %
vitamin a re: 29.2RE
vitamin a carotenoid: 6.8RE
vitamin a retinol: 22.4RE
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.2mg
niacin equivalents: 0.5mg 3 %
vitamin b6: 0mg 2 %
vitamin b12: 0.2mcg 3 %
vitamin c: 1.3mg 2 %
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.1IU
vitamin e mg: 0.1mg
folate: 6.2mcg 2 %
pantothenic acid: 0.2mg 2 %
calcium: 63.4mg 6 %
copper: 0mg 2 %
iron: 0.1mg 1 %
magnesium: 8.2mg 2 %
manganese: 0mg 1 %
phosphorus: 75mg 7 %
potassium: 103.7mg 3 %
selenium: 2mcg 3 %
sodium: 259.4mg 11 %
zinc: 0.2mg 1 %
140 myristic: 0.1g
160 palmitic: 0.2g
180 stearic: 0.1g
161 palmitol: 0g
181 oleic: 0.2g
182 linoleic: 0g
183 linolenic: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.1g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.2g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid fruit: 0
exchange other carbs: 0
energy: 78.3
aspartic acid: 0.2g
glutamic acid: 0.4g
thiamin: 0mg 2 %
riboflavin: 0.1mg 7 %
soluble fiber: 0g
insoluble fiber: 0.1g
sugars: 91.7g
monosaccharides: 0g
disaccharides: 1.9g
other carbs: 0.2g
trans fatty acid: 0g
vitamin a carotene: 1.2mcg
vitamin d iu: 17.5IU 4 %
vitamin d mcg: 0.4mcg
vitamin k: 0.1mcg
boron: 11.1mg
fluoride: 33.4mg
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
201 eicosen: 0g
221 erucic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
pyramid bread: 0
biotin: 0.8mcg
iodine: 9.8mcg 7 %
molybdenum: 0.8mcg 1 %
pyramid milk: 0
exchange milk: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.