Rating: 4 stars 4
48 Ratings
  • 5 star values: 18
  • 4 star values: 18
  • 3 star values: 7
  • 2 star values: 4
  • 1 star values: 1

These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.

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Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.

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  • Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.

  • Bake at 350 degrees F (175 degrees C) for 25 minutes.

  • When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.

Nutrition Facts

253 calories; protein 37.5g; carbohydrates 2.8g; fat 8.1g; cholesterol 149.9mg; sodium 226.5mg. Full Nutrition
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