These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.

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  • Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.

  • Bake at 350 degrees F (175 degrees C) for 25 minutes.

  • When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.

Nutrition Facts

252.8 calories; 37.5 g protein; 2.8 g carbohydrates; 149.9 mg cholesterol; 226.5 mg sodium. Full Nutrition

Reviews (35)

Read More Reviews

Most helpful positive review

Rating: 4 stars
03/09/2003
This was very easy to make. A nice way to use sole. The only change I made to the recipe was adding a bit of red pepper to the sauce. Very tasty.. will make again. Read More
(37)

Most helpful critical review

Rating: 3 stars
08/02/2008
This would be a five star recipe if you use a different fish and don’t use the drippings to make the sauce. If this recipe looks good to you but you don’t like fishy tasting fish just make these small changes. Either make sure you are using DOVER SOLE (only sole that is not fishy!) or use Orange Roughy. Or just any white fish that is extremely mild. And to make the sauce double the lemon juice mixture and use half for cooking the fish and the other half for making the sauce. Then the sauce is excellent (on lots of things) and there is no fishy tasting anything!!!! You can also replace the shrimp for crab if you choose. Read More
(45)
47 Ratings
  • 5 star values: 17
  • 4 star values: 18
  • 3 star values: 7
  • 2 star values: 4
  • 1 star values: 1
Rating: 4 stars
03/09/2003
This was very easy to make. A nice way to use sole. The only change I made to the recipe was adding a bit of red pepper to the sauce. Very tasty.. will make again. Read More
(37)
Rating: 3 stars
08/02/2008
This would be a five star recipe if you use a different fish and don’t use the drippings to make the sauce. If this recipe looks good to you but you don’t like fishy tasting fish just make these small changes. Either make sure you are using DOVER SOLE (only sole that is not fishy!) or use Orange Roughy. Or just any white fish that is extremely mild. And to make the sauce double the lemon juice mixture and use half for cooking the fish and the other half for making the sauce. Then the sauce is excellent (on lots of things) and there is no fishy tasting anything!!!! You can also replace the shrimp for crab if you choose. Read More
(45)
Rating: 4 stars
03/09/2003
This was very easy to make. A nice way to use sole. The only change I made to the recipe was adding a bit of red pepper to the sauce. Very tasty.. will make again. Read More
(37)
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Rating: 5 stars
12/09/2003
Awesome awesome awesome. I am going make it again this weekend. Read More
(18)
Rating: 5 stars
09/08/2008
Simply amazing!!! This recipe is so easy to make and tastes absolutely amazing! My partner is a frenchman and very fussy about food and he loves this dish...as do several friends we've had over for dinner! Tastes great just following the recipe or you can adjust the wine or the lemon or any of the ingredients for that matter to suit your tastes. Fool proof and one worth adding to your recipe book!!! 5 Stars definitely!! Read More
(9)
Rating: 3 stars
05/03/2003
This recipe was a little hard to make. It did taste very good though. The only think that I dident like about it was the strong after taste other than that it was very yummy! Read More
(9)
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Rating: 4 stars
09/05/2005
We liked this. I was in a hurry so did not make the sauce - but the fish still tasted great. I also made a change. Since I didn't have shrimp in the house I made a filling out of canned salmon instead (1 can of salmon 1 garlic clove 1 tbsp lemon juice salt and pepper). We liked it! Read More
(7)
Rating: 1 stars
03/10/2003
This fish tasted good until I put the sauce over it..then it was too fishy. I wanted the sole because it had little fish flavor. I don't like fish much. Read More
(4)
Rating: 5 stars
10/21/2008
Excellent: We had this recipe for dinner tonight. It was easy and took the same cooking time as boiling the new red potatoes. and DH said it was very good. Next time I would spicy up the sauce with a bit of hot sauce or peppers. Loved it. price wise - the sole cost 2.67 on sale and the shrimp cost 2.06. Pretty gourmet for 4.73 lees Read More
(4)
Rating: 2 stars
05/05/2012
Okay but a little bland and dry. If I were to make this recipe again I would bump up the spicing considerably perhaps with lots of fresh dill and thin lemon slices. Also I would bake it for about 10 minutes less and then check for doneness. Overall it is a "healthy" recipe that tastes "healthy".... in other words there's nothing wrong with it that a few dollops of cream cheese wouldn't fix. Read More
(3)