Watergate Salad
Servings Per Recipe: 8
Calories: 144.3
% Daily Value *
protein: 1.2g 2 %
carbohydrates: 19.8g 7 %
dietary fiber: 1.3g 5 %
soluble fiber: 0.1g
insoluble fiber: 0.4g
sugars: 15.5g
monosaccharides: 9.9g
disaccharides: 0.2g
other carbs: 0.3g
fat: 7.2g 11 %
saturated fat: 2.5g 13 %
mono fat: 0g
poly fat: 0g
trans fatty acid: 0g
cholesterol: 0mg
water: 58.5g
ash: 0.2g
vitamin a iu: 26.6IU 1 %
vitamin a re: 2.8RE
vitamin a carotenoid: 2.8RE
vitamin a retinol: 0RE
vitamin a carotene: 16.1mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.2mg
niacin equivalents: 0.3mg 1 %
vitamin b6: 0.1mg 3 %
vitamin b12: 0mcg
vitamin c: 6.7mg 11 %
vitamin e alpha equivalents: 0mg
vitamin e iu: 0IU
vitamin e mg: 0mg
folate: 3.5mcg 1 %
vitamin k: 0.2mcg
pantothenic acid: 0.1mg 1 %
boron: 43.7mg
calcium: 9.8mg 1 %
copper: 0.1mg 3 %
fluoride: 2.9mg
iron: 0.2mg 1 %
magnesium: 9.8mg 2 %
manganese: 0.8mg 39 %
phosphorus: 4.2mg
potassium: 85.4mg 2 %
selenium: 0.3mcg
sodium: 6.3mg
zinc: 0.1mg
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0g
alanine: 0g
arginine: 0g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0g
lysine: 0g
methionine: 0g
phenylalanine: 0g
proline: 0g
serine: 0g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0g
alcohol: 0g
caffeine: 0mg
pyramid fruit: 0
energy: 42
aspartic acid: 0.1g
glutamic acid: 0g
thiamin: 0.1mg 4 %
riboflavin: 0mg 1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.