Sole Supreme

4.1
(18)

Really nice dish for company. I use fresh Dover Sole. Serve with rice and a fruit garnish.

2
2
Prep Time:
5 mins
Cook Time:
40 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (6 ounce) fillets sole

  • 1 (12 ounce) package frozen spinach souffle

  • 1 (10.75 ounce) can condensed cream of shrimp soup

  • 2 ounces cooked salad shrimp

  • ½ cup grated Parmesan cheese

  • 1 teaspoon paprika

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a shallow baking dish that is big enough to accommodate all the fish.

  2. Slice the frozen spinach souffle into 4 equal pieces. Wrap a fillet around each piece, and place seam side down in prepared baking dish. Pour undiluted soup over the fish, and sprinkle with small shrimp, Parmesan cheese, and paprika.

  3. Bake for 30 to 40 minutes, or until a fork can be easily inserted into the souffle.

Nutrition Facts (per serving)

380 Calories
16g Fat
13g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 380
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 193mg 64%
Sodium 1384mg 60%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 44g
Vitamin C 3mg 16%
Calcium 247mg 19%
Iron 2mg 13%
Potassium 784mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.