Spinach Pomegranate Salad


A very quick and nutritious spinach and pomegranate salad with red onions, walnuts, and feta cheese.

Prep Time:
10 mins
Total Time:
10 mins


  • 1 (10 ounce) bag baby spinach leaves, rinsed and drained

  • ½ cup walnut pieces

  • ½ cup crumbled feta

  • ¼ medium red onion, sliced very thin

  • ¼ cup alfalfa sprouts (Optional)

  • ½ cup pomegranate seeds, or to taste

  • 4 tablespoons balsamic vinaigrette


  1. Place spinach into a salad bowl. Top with walnuts, feta, red onion, alfalfa sprouts, and pomegranate seeds. Drizzle with vinaigrette.

    closeup of spinach pomegranate salad in clear bowl

Nutrition Facts (per serving)

273 Calories
21g Fat
15g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 31%
Cholesterol 28mg 9%
Sodium 585mg 25%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 10g
Vitamin C 24mg 118%
Calcium 245mg 19%
Iron 3mg 19%
Potassium 596mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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