Spinach Pomegranate Salad

Name: Spinach Pomegranate Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (10 ounce) bag baby spinach leaves, rinsed and drained; 0.5 cup walnut pieces; 0.5 cup crumbled feta; 0.25 medium red onion, sliced very thin; 0.25 cup alfalfa sprouts; 0.5 cup pomegranate seeds, or to taste; 4 tablespoons balsamic vinaigrette

4.7

(130)

94 Reviews

20 Photos

A very quick and nutritious spinach and pomegranate salad with red onions, walnuts, and feta cheese.

Recipe by SarieNickle

Updated on November 9, 2022

20

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 (10 ounce) bag baby spinach leaves, rinsed and drained
½ cup walnut pieces
½ cup crumbled feta
¼ medium red onion, sliced very thin
¼ cup alfalfa sprouts (Optional)
½ cup pomegranate seeds, or to taste
4 tablespoons balsamic vinaigrette

Directions

Place spinach into a salad bowl. Top with walnuts, feta, red onion, alfalfa sprouts, and pomegranate seeds. Drizzle with vinaigrette.

Amanda

Nutrition Facts (per serving)

273	Calories
21g	Fat
15g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 21g	27%
Saturated Fat 6g	31%
Cholesterol 28mg	9%
Sodium 585mg	25%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	11%
Total Sugars 9g
Protein 10g
Vitamin C 24mg	118%
Calcium 245mg	19%
Iron 3mg	19%
Potassium 596mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.