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Grilled Swordfish with Rosemary

Grilled Swordfish with Rosemary

Name: Grilled Swordfish with Rosemary
Prep time: 10 min
Cook time: 10 min
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: ½ cup white wine; 5 cloves garlic, minced; 2 teaspoons chopped fresh rosemary; 4 (4 ounce) swordfish steaks; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 2 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; 4 slices lemon, for garnish

Rating: 4.35 stars

187 Ratings
135 Reviews
8 Photos

A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.

By CARLOSA

Recipe Summary

prep:

10 mins

cook:

10 mins

additional:

1 hr

total:

1 hr 20 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

½ cup white wine
5 cloves garlic, minced
2 teaspoons chopped fresh rosemary
4 (4 ounce) swordfish steaks
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
4 slices lemon, for garnish

Directions

Step 1

Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.

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Step 2

In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
Step 3

Preheat grill for medium heat.
Step 4

Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving:

202.1 calories; 22.6 g protein; 4.3 g carbohydrates; 43.6 mg cholesterol; 248.5 mg sodium. Full Nutrition

Reviews (135)

Most helpful positive review

KRANEY

04/26/2006

This was awesome! I used 1 tsp. dried rosemary instead of fresh because that's all I had on hand and marinated for about 6 hours. I wouldn't hesistate using this same marinade for shrimp either! I pan-fried instead of grilling - used cooking spray and cooked on med. high heat for about 4 minutes on each side. The second time I made this I used fresh rosemary - what a difference it made! I think I'll omit the lemon from the olive oil drizzle - was too lemony and it overpowered the fresh rosemary. I served this with "Couscous with Mushrooms and Sun-Dried Tomatoes" from this site and they really went well together. Thanks for the recipe! Read More

Helpful

(61)

Most helpful critical review

DATIGZ

01/25/2004

The marinade didn't add any real flavour - this is the first time I made swordfish where it had a very strong fishy taste. Read More

Helpful

(8)

187 Ratings

5 star values: 106
4 star values: 54
3 star values: 18
2 star values: 5
1 star values: 4

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

KRANEY

04/26/2006

Helpful

(61)

TPODZIMEK

01/25/2004

I added 1 Tbs of balsamic vinegar and it made the recipe absolutely wonderful! Read More

Helpful

(57)

GINNYG

07/27/2003

This is fabulous! We will have this again... Read More

Helpful

(37)

SLSWINSTON

01/25/2004

This is a great recipe. I used the broiler instead of grilling it. I bought high quality swordfish from a fish store not a grocery store. Read More

Helpful

(23)

JALBRIGHT71

01/25/2004

Very simple yet flavorful! Will definitely cook this one again! Read More

Helpful

(15)

SHEILA IN TEXAS

08/05/2003

This recipe was great! This was the first time I've ever cooked or eaten swordfish. The flavor was wonderful and the texture was different from what I expected-a nice surprise. Can't wait to have this again! Read More

Helpful

(14)

KOALAGIRL

01/07/2005

I made this with ahi tuna instead of swordfish because that was what I had on hand. You must marinate this longer than the recipe calls for. Otherwise you just won't get that great wine/rosemary taste. Read More

Helpful

(11)

YAMAHAFZR

01/25/2004

Was my first with swordfish. I probably would've added more rosemary and possibly some basil. It's also a little dry though I'm guessing that's the fish. Read More

Helpful

(10)

DATIGZ

01/25/2004

The marinade didn't add any real flavour - this is the first time I made swordfish where it had a very strong fishy taste. Read More

Helpful

(8)

More Reviews

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Nutritional Information

Grilled Swordfish with Rosemary

Servings Per Recipe: 4
Calories: 202.1

% Daily Value *

protein: 45 %

carbohydrates: 1 %

exchange other carbs:

dietary fiber: 3 %

sugars:

fat: 12 %

saturated fat: 9 %

cholesterol: 15 %

vitamin a iu: 3 %

niacin equivalents: 112 %

vitamin b6: 26 %

vitamin c: 27 %

folate: 1 %

calcium: 3 %

iron: 7 %

magnesium: 13 %

potassium: 11 %

sodium: 10 %

thiamin: 6 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Grilled Swordfish with Rosemary

1 of 135

All Reviews

KRANEY

04/26/2006

Helpful

(61)

TPODZIMEK

01/25/2004

I added 1 Tbs of balsamic vinegar and it made the recipe absolutely wonderful!

Helpful

(57)

GINNYG

07/27/2003

This is fabulous! We will have this again...

Helpful

(37)

SLSWINSTON

01/25/2004

This is a great recipe. I used the broiler instead of grilling it. I bought high quality swordfish from a fish store not a grocery store.

Helpful

(23)

JALBRIGHT71

01/25/2004

Very simple yet flavorful! Will definitely cook this one again!

Helpful

(15)

SHEILA IN TEXAS

08/05/2003

Helpful

(14)

KOALAGIRL

01/07/2005

Helpful

(11)

YAMAHAFZR

01/25/2004

Was my first with swordfish. I probably would've added more rosemary and possibly some basil. It's also a little dry though I'm guessing that's the fish.

Helpful

(10)

DATIGZ