Spinach And Tomato Filo Pastry Parcels


These take a little time, but are worth the effort.

2 individual pastries


  • 4 sheets phyllo dough

  • 2 tablespoons melted butter

  • 1 bunch fresh spinach

  • 1 tablespoon vegetable oil

  • ½ cup fresh sliced mushrooms

  • ¼ cup tomato sauce

  • 3 ounces feta cheese


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Thoroughly clean the spinach. Remove stems, and chop. Steam until wilted. Stir fry mushrooms in oil over high heat until browned.

  3. Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter, and put in two piles. In the center of each stack, place first 1/2 of the spinach followed by 1/2 of the feta, mushrooms, and tomato sauce. Bring the sides of phyllo dough around, and to the top of the bundles. Place on baking sheet.

  4. Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes. Let stand 5 minutes before serving.

Nutrition Facts (per serving)

437 Calories
30g Fat
30g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 437
% Daily Value *
Total Fat 30g 39%
Saturated Fat 15g 76%
Cholesterol 68mg 23%
Sodium 1035mg 45%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 15g
Vitamin C 31mg 157%
Calcium 382mg 29%
Iron 6mg 36%
Potassium 1102mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.