Shevaun's Jamaican Ten Speed
Servings Per Recipe: 2
Calories: 161.1
% Daily Value *
protein: 0.2g
carbohydrates: 21.7g 7 %
dietary fiber: 0.1g
sugars: 16.4g
fat: 0.1g
saturated fat: 0g
cholesterol: 0mg
sodium: 7mg
alcohol: 11.9g
mono fat: 0g
poly fat: 0g
water: 90.7g
ash: 0.1g
vitamin a iu: 6.1IU
vitamin a retinol: 0RE
niacin equivalents: 0.1mg 1 %
vitamin b6: 0mg 2 %
vitamin b12: 0mcg
vitamin c: 24.7mg 41 %
folate: 8.5mcg 2 %
pantothenic acid: 0.1mg 1 %
calcium: 7.5mg 1 %
copper: 0mg 2 %
iron: 0.2mg 1 %
magnesium: 6.1mg 2 %
manganese: 0.3mg 13 %
phosphorus: 4.9mg
potassium: 67.8mg 2 %
selenium: 0.1mcg
zinc: 0.1mg
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0g
arginine: 0g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0g
leucine: 0g
lysine: 0g
methionine: 0g
phenylalanine: 0g
proline: 0g
serine: 0g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0g
energy: 85.3
aspartic acid: 0g
glutamic acid: 0g
thiamin: 0mg 2 %
riboflavin: 0mg 1 %
soluble fiber: 0g
insoluble fiber: 0.1g
monosaccharides: 9.5g
disaccharides: 0.8g
other carbs: 2g
trans fatty acid: 0g
vitamin a re: 0.6RE
vitamin a carotenoid: 0.6RE
vitamin a carotene: 3.8mcg
vitamin b1 thiamin: 0mg
vitamin b2 riboflavin: 0mg
vitamin b3 niacin: 0.1mg
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.2IU 1 %
vitamin e mg: 0.1mg
vitamin k: 0.6mcg 1 %
fluoride: 31.9mg
omega 3 fatty acid: 0g
omega 6 fatty acid: 0g
caffeine: 0mg
pyramid fruit: 0
exchange other carbs: 0
boron: 26.7mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
