Shevaun's Jamaican Ten Speed
Servings Per Recipe: 2
Calories: 161.1
% Daily Value *
protein:
0.2g
carbohydrates:
21.7g
7 %
dietary fiber:
0.1g
sugars:
16.4g
fat:
0.1g
saturated fat:
0g
cholesterol:
0mg
sodium:
7mg
alcohol:
11.9g
mono fat:
0g
poly fat:
0g
water:
90.7g
ash:
0.1g
vitamin a iu:
6.1IU
vitamin a retinol:
0RE
niacin equivalents:
0.1mg
1 %
vitamin b6:
0mg
2 %
vitamin b12:
0mcg
vitamin c:
24.7mg
41 %
folate:
8.5mcg
2 %
pantothenic acid:
0.1mg
1 %
calcium:
7.5mg
1 %
copper:
0mg
2 %
iron:
0.2mg
1 %
magnesium:
6.1mg
2 %
manganese:
0.3mg
13 %
phosphorus:
4.9mg
potassium:
67.8mg
2 %
selenium:
0.1mcg
zinc:
0.1mg
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
energy:
85.3
aspartic acid:
0g
glutamic acid:
0g
thiamin:
0mg
2 %
riboflavin:
0mg
1 %
soluble fiber:
0g
insoluble fiber:
0.1g
monosaccharides:
9.5g
disaccharides:
0.8g
other carbs:
2g
trans fatty acid:
0g
vitamin a re:
0.6RE
vitamin a carotenoid:
0.6RE
vitamin a carotene:
3.8mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.1mg
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.2IU
1 %
vitamin e mg:
0.1mg
vitamin k:
0.6mcg
1 %
fluoride:
31.9mg
omega 3 fatty acid:
0g
omega 6 fatty acid:
0g
caffeine:
0mg
pyramid fruit:
0
exchange other carbs:
0
boron:
26.7mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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