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Mock Pasta Alfredo

Rated as 3.14 out of 5 Stars

"'If you've been yearning for pasta in a creamy sauce, indulge yourself with this recipe,' advises Ruby Williams of Bogalusa, Louisiana."
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Ingredients

20 m servings
Original recipe yields 4 servings

Directions

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  1. In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.

Footnotes

  • Diabetic Exchanges: One serving (prepared without added salt) equals 2-1/2 starch, 2 lean meat, 1 vegetable; also, 316 calories, 368 mg sodium, 8 mg cholesterol, 53 gm carbohydrate, 20 gm protein, 2 gm fat.

Reviews

Read all reviews 6
  1. 7 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

This was great. Thanks for sharing.

Most helpful critical review

Not sure if I did something wrong, but my sauce did not thicken at all and it seemed to get runnier when heated. The only thing I can think of is that I used fat-free cottage cheese and that ma...

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Not sure if I did something wrong, but my sauce did not thicken at all and it seemed to get runnier when heated. The only thing I can think of is that I used fat-free cottage cheese and that ma...

This started as a very thick mixture in the food processor, but became very runny as it was heated. I thought I would give it chance on how it tasted, and the result was just bad. I just taste...

This was great. Thanks for sharing.

Good, light cream sauce for pasta.

This was thick to begin with in the processor. I warmed in on a Very low heat (2) and added imitation crab pieces to it. It did get thinner as others stated, but was right consistency for servin...

excellent alternative. Tasted great. Creamy, but you just have to be very careful when heating it up cook it to hot too fast and it will get chunky.