protein: 5.4g 11 %
carbohydrates: 41.1g 14 %
dietary fiber: 4g 16 %
sugars: 7.1g
monosaccharides: 1.9g
disaccharides: 0.9g
other carbs: 29.9g
fat: 26.6g 41 %
saturated fat: 5.9g 29 %
mono fat: 6.6g
poly fat: 11.9g
trans fatty acid: 0.1g
cholesterol: 18.9mg 6 %
water: 302.8g
ash: 2.6g
vitamin a iu: 638IU 13 %
vitamin a re: 100.7RE
vitamin a carotenoid: 45.4RE
vitamin a retinol: 55.4RE
vitamin a carotene: 271.1mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 2.5mg
niacin equivalents: 3.4mg 17 %
vitamin b6: 0.5mg 27 %
vitamin b12: 0.1mcg 2 %
vitamin c: 25.8mg 43 %
vitamin e alpha equivalents: 1.6mg
vitamin e iu: 2.4IU 8 %
vitamin e mg: 1.6mg
folate: 51.2mcg 13 %
vitamin k: 100mcg 125 %
pantothenic acid: 0.7mg 7 %
calcium: 56.8mg 6 %
copper: 0.3mg 15 %
iron: 2mg 11 %
magnesium: 52.7mg 13 %
manganese: 0.3mg 16 %
phosphorus: 158.7mg 16 %
potassium: 1041.3mg 30 %
selenium: 2mcg 3 %
sodium: 344.5mg 14 %
zinc: 0.9mg 6 %
omega 3 fatty acid: 1.4g
omega 6 fatty acid: 10.6g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 315.1
thiamin: 0.1mg 8 %
riboflavin: 0.1mg 4 %
biotin: 0.9mcg
boron: 13.8mg
fluoride: 0.2mg
iodine: 0.2mcg
molybdenum: 0.5mcg 1 %
exchange vegetables: 0
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.4g
160 palmitic: 3.4g
180 stearic: 1.3g
161 palmitol: 0.1g
181 oleic: 7.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 10.3g
183 linolenic: 1.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0g
arginine: 0g
cystine: 0g
glycine: 0g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0g
tryptophan: 0g
tyrosine: 0g
valine: 0.1g
aspartic acid: 0.1g
glutamic acid: 0.2g
phytosterols: 61.6mg
soluble fiber: 0g
insoluble fiber: 0g
chromium: 0.1mcg
pyramid fat: 0
exchange fat: 0
pyramid milk: 0
exchange other carbs: 0
exchange very lean meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.