protein: 5.4g 11 %
carbohydrates: 15.8g 5 %
dietary fiber: 4.6g 19 %
soluble fiber: 0g
insoluble fiber: 0g
sugars: 11.1g
other carbs: 0.1g
fat: 9.1g 14 %
saturated fat: 5.6g 28 %
mono fat: 2.2g
poly fat: 0.4g
cholesterol: 24.4mg 8 %
water: 213.4g
ash: 1.6g
vitamin a iu: 1982IU 40 %
vitamin a re: 246.7RE
vitamin a carotenoid: 175.3RE
vitamin a retinol: 71.4RE
vitamin a carotene: 1036mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 2.2mg
niacin equivalents: 3.3mg 16 %
vitamin b6: 0.2mg 10 %
vitamin b12: 0mcg
vitamin c: 12.7mg 21 %
vitamin d iu: 6IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 2.8mg
vitamin e iu: 4.2IU 14 %
vitamin e mg: 2.8mg
folate: 118.4mcg 30 %
vitamin k: 95.2mcg 119 %
pantothenic acid: 0.6mg 6 %
boron: 2.3mg
calcium: 62.7mg 6 %
chromium: 0.1mcg
copper: 0.4mg 22 %
fluoride: 0.3mg
iron: 4.9mg 27 %
magnesium: 32.6mg 8 %
manganese: 0.4mg 18 %
phosphorus: 120.9mg 12 %
potassium: 470.1mg 13 %
selenium: 5.4mcg 8 %
sodium: 358.6mg 15 %
zinc: 1.2mg 8 %
40 butyric: 0.3g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.2g
140 myristic: 0.9g
160 palmitic: 2.4g
180 stearic: 1.1g
161 palmitol: 0.2g
181 oleic: 2.2g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.4g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.4g
alanine: 0.2g
arginine: 0.2g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.2g
lysine: 0.3g
methionine: 0.1g
phenylalanine: 0.1g
proline: 0.3g
serine: 0.2g
threonine: 0.1g
tryptophan: 0.1g
tyrosine: 0.1g
valine: 0.2g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
exchange fat: 0
energy: 153.9
aspartic acid: 0.6g
glutamic acid: 0.9g
thiamin: 0.3mg 21 %
riboflavin: 0.3mg 17 %
monosaccharides: 3.8g
disaccharides: 6.9g
trans fatty acid: 0g
exchange other carbs: 0
biotin: 0.9mcg
molybdenum: 11.4mcg 15 %
pyramid vegetables: 0
exchange vegetables: 0
phytosterols: 54.5mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.