protein: 3.2g 6 %
carbohydrates: 42.1g 14 %
dietary fiber: 1g 4 %
soluble fiber: 0.2g
insoluble fiber: 0.7g
sugars: 31.2g
other carbs: 9.9g
fat: 16.8g 26 %
saturated fat: 4.6g 23 %
mono fat: 4.6g
poly fat: 6.5g
trans fatty acid: 0g
cholesterol: 49.6mg 17 %
water: 31.9g
ash: 0.7g
vitamin a iu: 3511.3IU 70 %
vitamin a re: 386.6RE
vitamin a carotenoid: 333.2RE
vitamin a retinol: 53.4RE
vitamin a carotene: 1488.8mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 0.8mg
niacin equivalents: 1.5mg 7 %
vitamin b6: 0mg 2 %
vitamin b12: 0.2mcg 3 %
vitamin c: 0.9mg 2 %
vitamin e alpha equivalents: 2mg
vitamin e iu: 3IU 10 %
vitamin e mg: 2mg
folate: 31.2mcg 8 %
vitamin k: 4.1mcg 5 %
pantothenic acid: 0.3mg 3 %
calcium: 19.7mg 2 %
copper: 0.1mg 3 %
iron: 1.1mg 6 %
magnesium: 9.9mg 2 %
manganese: 0.2mg 8 %
phosphorus: 47.4mg 5 %
potassium: 80.8mg 2 %
selenium: 7.9mcg 11 %
sodium: 273.6mg 11 %
zinc: 0.3mg 2 %
120 lauric: 0.1g
140 myristic: 0.5g
160 palmitic: 2.7g
180 stearic: 0.8g
161 palmitol: 0.1g
181 oleic: 4.1g
182 linoleic: 6.8g
183 linolenic: 0.2g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 6.3g
alanine: 0.1g
arginine: 0.2g
cystine: 0.1g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.1g
leucine: 0.2g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.2g
serine: 0.2g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.2g
alcohol: 0.1g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 327.1
aspartic acid: 0.2g
glutamic acid: 0.7g
thiamin: 0.1mg 7 %
riboflavin: 0.1mg 8 %
boron: 6.4mg
chromium: 0.2mcg
fluoride: 0.4mg
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
201 eicosen: 0g
221 erucic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
pyramid fat: 0
exchange other carbs: 0
monosaccharides: 0g
disaccharides: 0.1g
exchange fat: 0
phytosterols: 106.8mg
biotin: 2.3mcg 1 %
vitamin d iu: 5.8IU 1 %
vitamin d mcg: 0.1mcg
iodine: 5.5mcg 4 %
molybdenum: 1.9mcg 3 %
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
pyramid bread: 0
pyramid milk: 0
exchange milk: 0
exchange very lean meat: 0
theobromine: 0mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.