protein: 23.8g 48 %
carbohydrates: 17.4g 6 %
dietary fiber: 0.9g 4 %
soluble fiber: 0.1g
insoluble fiber: 0.2g
sugars: 4.6g
monosaccharides: 1.1g
disaccharides: 3.4g
other carbs: 11.8g
fat: 35.9g 55 %
saturated fat: 15.1g 75 %
mono fat: 13.9g
poly fat: 3.3g
trans fatty acid: 0g
cholesterol: 196.9mg 66 %
water: 142.9g
ash: 3.3g
vitamin a iu: 576.3IU 12 %
vitamin a re: 162RE
vitamin a carotenoid: 5.1RE
vitamin a retinol: 156.9RE
vitamin a carotene: 30mcg
vitamin b1 thiamin: 0.4mg
vitamin b2 riboflavin: 0.5mg
vitamin b3 niacin: 3.6mg
niacin equivalents: 8.1mg 40 %
vitamin b6: 0.3mg 16 %
vitamin b12: 1.4mcg 23 %
biotin: 9.9mcg 3 %
vitamin c: 11.1mg 19 %
vitamin e alpha equivalents: 0.6mg
vitamin e iu: 0.9IU 3 %
vitamin e mg: 0.6mg
folate: 51.2mcg 13 %
vitamin k: 1.9mcg 2 %
pantothenic acid: 1.2mg 12 %
calcium: 333mg 33 %
copper: 0.2mg 8 %
fluoride: 24.1mg
iron: 2.2mg 12 %
magnesium: 35.1mg 9 %
manganese: 0.2mg 8 %
phosphorus: 412.5mg 41 %
potassium: 407.3mg 12 %
selenium: 30.8mcg 44 %
sodium: 1040.2mg 43 %
zinc: 2.6mg 17 %
40 butyric: 0.3g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.3g
120 lauric: 0.3g
140 myristic: 1.5g
160 palmitic: 9.8g
180 stearic: 4.6g
161 palmitol: 1.2g
181 oleic: 14.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 3.4g
183 linolenic: 0.4g
184 stearidon: 0g
204 arachidon: 0.1g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.3g
omega 6 fatty acid: 2.9g
alanine: 1.1g
arginine: 1.2g
cystine: 0.3g
glycine: 0.9g
histidine: 0.8g
isoleucine: 1.2g
leucine: 2g
lysine: 1.9g
methionine: 0.6g
phenylalanine: 1.1g
proline: 1.7g
serine: 1.3g
threonine: 1g
tryptophan: 0.3g
tyrosine: 0.9g
valine: 1.4g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid meat: 0
exchange fat: 0
energy: 505.6
aspartic acid: 2g
glutamic acid: 4.4g
phytosterols: 1.5mg
thiamin: 0.4mg 26 %
riboflavin: 0.5mg 31 %
vitamin d iu: 44IU 11 %
vitamin d mcg: 1.1mcg
boron: 49.4mg
chromium: 1.1mcg 1 %
exchange meat: 0
iodine: 44.6mcg 30 %
molybdenum: 8.5mcg 11 %
pyramid vegetables: 0
exchange vegetables: 0
pyramid bread: 0
exchange starch: 0
pyramid milk: 0
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
exchange milk: 0
exchange very lean meat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.