protein: 28.8g 58 %
carbohydrates: 14.9g 5 %
dietary fiber: 2.9g 12 %
soluble fiber: 0.5g
insoluble fiber: 1.6g
sugars: 3.6g
monosaccharides: 1.9g
disaccharides: 1.5g
other carbs: 8.3g
fat: 12g 18 %
saturated fat: 2g 10 %
mono fat: 2.7g
poly fat: 6.3g
trans fatty acid: 0.1g
cholesterol: 65.9mg 22 %
water: 262.5g
ash: 3.5g
vitamin a iu: 5541IU 111 %
vitamin a re: 557.9RE
vitamin a carotenoid: 551.1RE
vitamin a retinol: 6.8RE
vitamin a carotene: 2774.3mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 13.6mg
niacin equivalents: 19.2mg 96 %
vitamin b6: 0.8mg 40 %
vitamin b12: 0.4mcg 7 %
vitamin c: 46.4mg 77 %
vitamin e alpha equivalents: 1.7mg
vitamin e iu: 2.5IU 8 %
vitamin e mg: 1.7mg
folate: 54.7mcg 14 %
vitamin k: 78.6mcg 98 %
pantothenic acid: 1.4mg 14 %
boron: 210mg
calcium: 64.1mg 6 %
copper: 0.1mg 6 %
iron: 1.6mg 9 %
magnesium: 54.9mg 14 %
manganese: 0.3mg 16 %
phosphorus: 287.9mg 29 %
potassium: 659.3mg 19 %
selenium: 22mcg 31 %
sodium: 596.2mg 25 %
zinc: 1.3mg 9 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 1.3g
180 stearic: 0.5g
161 palmitol: 0.1g
181 oleic: 2.6g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 5.5g
183 linolenic: 0.8g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.7g
omega 6 fatty acid: 5.5g
alanine: 1.5g
arginine: 1.7g
cystine: 0.4g
glycine: 1.4g
histidine: 0.9g
isoleucine: 1.5g
leucine: 2.1g
lysine: 2.4g
methionine: 0.8g
phenylalanine: 1.1g
proline: 1.2g
serine: 1g
threonine: 1.2g
tryptophan: 0.3g
tyrosine: 1g
valine: 1.4g
alcohol: 0g
caffeine: 0mg
pyramid meat: 0
exchange very lean meat: 0
energy: 281.7
aspartic acid: 2.6g
glutamic acid: 4.4g
thiamin: 0.2mg 11 %
riboflavin: 0.2mg 12 %
pyramid fat: 0
theobromine: 0mg
vitamin d iu: 0IU
vitamin d mcg: 0mcg
phytosterols: 33.8mg
exchange fat: 0
biotin: 2.4mcg 1 %
iodine: 1.3mcg 1 %
molybdenum: 6.2mcg 8 %
pyramid vegetables: 0
exchange vegetables: 0
chromium: 0.2mcg
fluoride: 50.4mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.