protein: 5.4g 11 %
carbohydrates: 30.5g 10 %
dietary fiber: 4.7g 19 %
soluble fiber: 0.5g
insoluble fiber: 2.4g
sugars: 8.5g
monosaccharides: 6.2g
disaccharides: 0.2g
other carbs: 16.3g
fat: 5.1g 8 %
saturated fat: 1.4g 7 %
mono fat: 2.5g
poly fat: 0.8g
trans fatty acid: 0g
cholesterol: 1.8mg 1 %
water: 323.2g
ash: 4.6g
vitamin a iu: 1584.9IU 32 %
vitamin a re: 159.9RE
vitamin a carotenoid: 63.9RE
vitamin a retinol: 1.8RE
vitamin a carotene: 378mcg
vitamin b1 thiamin: 0.3mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 3.1mg
niacin equivalents: 4mg 20 %
vitamin b6: 0.4mg 19 %
vitamin b12: 0mcg 1 %
biotin: 7.1mcg 2 %
vitamin c: 59.9mg 100 %
vitamin e alpha equivalents: 1.6mg
vitamin e iu: 1.9IU 6 %
vitamin e mg: 1.3mg
folate: 85.6mcg 21 %
vitamin k: 85.3mcg 107 %
pantothenic acid: 0.7mg 7 %
boron: 106.7mg
calcium: 111.1mg 11 %
copper: 0.4mg 18 %
fluoride: 7.4mg
iron: 3.1mg 17 %
magnesium: 48.6mg 12 %
manganese: 0.4mg 22 %
phosphorus: 101.4mg 10 %
potassium: 655.7mg 19 %
selenium: 8.2mcg 12 %
sodium: 1091.8mg 45 %
zinc: 0.8mg 5 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0.1g
160 palmitic: 0.7g
180 stearic: 0.5g
161 palmitol: 0g
181 oleic: 2.5g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.7g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.7g
alanine: 0.2g
arginine: 0.2g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.3g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.4g
serine: 0.2g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.1g
valine: 0.2g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 182.9
aspartic acid: 0.4g
glutamic acid: 1.5g
thiamin: 0.3mg 18 %
riboflavin: 0.2mg 13 %
chromium: 0mcg
phytosterols: 1.9mg
vitamin d iu: 0IU
vitamin d mcg: 0mcg
pyramid fat: 0
pyramid bread: 0
exchange starch: 0
exchange fat: 0
iodine: 0.9mcg 1 %
molybdenum: 1mcg 1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.