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Hearty Bean Casserole
May 09, 2012

Nutritional info: per batch (per serving) Calories: 3,900 (650) Protein: 250g (42g) Fat: 122.9g (20g) Carbs: 439.0g (71g) Fiber: 99.1g (16g) Sodium: 11,650mg (1940mg) Rich flavor, easy to make, and just about as cheap as a recipe can be! Makes 6 big helpings. For me, it's probably more like 8. I used diced tomatoes as a substitute for half of the ketchup. I also divided it in half, baking one and freezing the other for later.

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