protein: 6.2g 12 %
carbohydrates: 39.9g 13 %
dietary fiber: 0.7g 3 %
soluble fiber: 0.1g
insoluble fiber: 0.5g
sugars: 25g
monosaccharides: 7g
disaccharides: 6.7g
other carbs: 14.1g
fat: 3g 5 %
saturated fat: 1.8g 9 %
mono fat: 0.8g
poly fat: 0.1g
cholesterol: 11.4mg 4 %
water: 131.2g
ash: 1.8g
vitamin a iu: 269.5IU 5 %
vitamin a re: 79RE
vitamin a carotenoid: 0.8RE
vitamin a retinol: 78.3RE
vitamin a carotene: 4.5mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 0.9mg
niacin equivalents: 2.1mg 10 %
vitamin b6: 0.1mg 5 %
vitamin b12: 0.7mcg 11 %
biotin: 3.6mcg 1 %
vitamin c: 0.6mg 1 %
vitamin d iu: 61.2IU 15 %
vitamin d mcg: 1.5mcg
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.1IU
vitamin e mg: 0.1mg
folate: 43.3mcg 11 %
vitamin k: 0.8mcg 1 %
pantothenic acid: 0.7mg 7 %
boron: 266.1mg
calcium: 178.8mg 18 %
copper: 0.1mg 5 %
fluoride: 33.2mg
iodine: 34.2mcg 23 %
iron: 1mg 5 %
magnesium: 23.6mg 6 %
manganese: 0.2mg 12 %
molybdenum: 2.8mcg 4 %
phosphorus: 163.9mg 16 %
potassium: 323.8mg 9 %
selenium: 6mcg 9 %
sodium: 222.7mg 9 %
zinc: 0.8mg 5 %
40 butyric: 0.1g
60 caprioc: 0.1g
80 caprylic: 0g
100 capric: 0.1g
120 lauric: 0.1g
140 myristic: 0.3g
160 palmitic: 0.8g
180 stearic: 0.3g
161 palmitol: 0.1g
181 oleic: 0.7g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.1g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.1g
alanine: 0.2g
arginine: 0.3g
cystine: 0.1g
glycine: 0.1g
histidine: 0.2g
isoleucine: 0.3g
leucine: 0.6g
lysine: 0.4g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.5g
serine: 0.3g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.3g
valine: 0.4g
alcohol: 0.2g
caffeine: 0mg
pyramid milk: 0
exchange milk: 0
energy: 208.8
aspartic acid: 0.5g
glutamic acid: 1.2g
thiamin: 0.2mg 11 %
riboflavin: 0.3mg 15 %
trans fatty acid: 0g
chromium: 0.2mcg
pyramid bread: 0
exchange starch: 0
pyramid fat: 0
exchange other carbs: 0
phytosterols: 0mg
pyramid fruit: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.