protein: 4.8g 10 %
carbohydrates: 33.9g 11 %
dietary fiber: 1.4g 6 %
sugars: 15g
monosaccharides: 0.4g
disaccharides: 13.1g
other carbs: 17.5g
fat: 8.5g 13 %
saturated fat: 1.6g 8 %
mono fat: 2.1g
poly fat: 4.3g
trans fatty acid: 0g
cholesterol: 24.5mg 8 %
water: 35.5g
ash: 1.5g
vitamin a iu: 38.4IU 1 %
vitamin a re: 11RE
vitamin a carotenoid: 0.2RE
vitamin a retinol: 10.8RE
vitamin a carotene: 0.9mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.2mg
vitamin b3 niacin: 1.1mg
niacin equivalents: 2.1mg 10 %
vitamin b6: 0mg 2 %
vitamin b12: 0.1mcg 2 %
biotin: 4.1mcg 1 %
vitamin c: 0.3mg 1 %
vitamin d iu: 2.2IU 1 %
vitamin d mcg: 0.1mcg
vitamin e alpha equivalents: 0.7mg
vitamin e iu: 1IU 3 %
vitamin e mg: 0.7mg
folate: 36.4mcg 9 %
vitamin k: 12.8mcg 16 %
pantothenic acid: 0.4mg 4 %
calcium: 91.7mg 9 %
copper: 0.1mg 4 %
iodine: 11.2mcg 7 %
iron: 1.5mg 8 %
magnesium: 22.9mg 6 %
manganese: 0.5mg 24 %
phosphorus: 110.7mg 11 %
potassium: 126.4mg 4 %
selenium: 11mcg 16 %
sodium: 306.9mg 13 %
zinc: 0.7mg 5 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 1g
180 stearic: 0.3g
161 palmitol: 0g
181 oleic: 2.1g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 3.8g
183 linolenic: 0.5g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.5g
omega 6 fatty acid: 3.8g
alanine: 0.2g
arginine: 0.3g
cystine: 0.1g
glycine: 0.2g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.4g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.3g
proline: 0.4g
serine: 0.3g
threonine: 0.2g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.3g
alcohol: 0g
caffeine: 0mg
pyramid fat: 0
pyramid bread: 0
exchange starch: 0
exchange fat: 0
energy: 229.7
aspartic acid: 0.4g
glutamic acid: 1.2g
thiamin: 0.2mg 14 %
riboflavin: 0.2mg 10 %
soluble fiber: 0.2g
insoluble fiber: 0.3g
boron: 4.9mg
fluoride: 1.3mg
molybdenum: 1.7mcg 2 %
pyramid milk: 0
exchange milk: 0
chromium: 0mcg
150 pentadec: 0g
170 heptadec: 0g
200 arachidic: 0g
220 behenate: 0g
240 tetracos: 0g
141 myristol: 0g
pyramid meat: 0
exchange meat: 0
exchange other carbs: 0
phytosterols: 17mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.